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Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a […]
Full day Workshop with Gary Diggins Mindfulness is the practice of focusing attention in the present moment. The practice helps us manage stress and anxiety, become more resilient with difficult emotions, and live with more self-awareness. This highly interactve workshop explores mindful practices through group music making. User-friendly instruments are provided. No prior background in music […]
HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT? Do you have a mindfulness or meditation practice, but just can't seem to keep it going? Or, perhaps you've been curious about doing a silent meditation retreat but the thought of doing 2, 3 or 4 days is a little overwhelming? One of the most powerful ways […]
Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. All are welcome! Cost is by donation, so pay what you think it's worth or what you can afford. Come sit still, relax, and pay attention. Where: Zee Float in Hamilton, ON. Located at 430 York Blvd. directly below De […]
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a […]
Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga, and Buddhism as well as studying Western-based psychological perspectives. His searching finally settled when he found Zen practice […]