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Allison Liss will be traveling throughout India from January 3rd-22nd and would love for you to follow her as she experiences the culture, meditation and mindfulness. Instagram: @hamiltonmeditationgroup Facebook: Hamilton Meditation Group Twitter: @allisonlisshmg
Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Self-compassion can be learned by anyone. It fosters emotional strength and resilience, allowing one to admit to ones shortcomings, motivating oneself with kindness, forgiving oneself as needed, relating wholeheartedly to others, and being oneself more authentically. SESSIONS: Date: 07-02-2018 […]
Next Course: Wednesdays Jan 17 to Mar 7, 2018 5:30pm to 8:30pm Retreat: Sat. Feb 17, 2018, 9:30am to 1:30pm Location: Melrose United Church; […]
This silent retreat weekend is an opportunity to connect to the limitless energy that is available and waiting for you. Put into practice proven techniques that will create the space necessary to redirect your energy. Allow yourself the opportunity to disconnect from all life’s distractions and connect to your true nature. Tap into who you […]
Pose for a Cause, Support our Students & our Community Join Student Open Circles and your community for our 3rd Annual Yogathon. This day-long event will feature both yoga & meditation sessions in a variety of styles and levels. From beginners to experts- all are welcome! Sessions will be led by a variety of prominent […]
This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based,with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment. Dates and Times: […]