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A DAY IN SILENCE FAR FROM LIFE'S USUAL BUSINESS with Marlene Van Esch, MSW; Jennifer Stone, BA, MSc Immerse yourself into the vast spaciousness of Being: You will have arranged your day in advance, so that for the duration of the retreat no one can reach you, no business needs to be attended to, and […]
Become an Authentic, Skilled and Certified Meditation Facilitator Most comprehensive and unique training program available Meditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions, including Patanjali’s yoga, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing […]
This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and practice, such as yoga and breathing, are introduced to help you in your daily practice towards stress reduction. Although this workshop is open to everyone, […]
"What consumes your mind, controls your life." Learn to take back control with Mindfulness Meditation. Introduction to ‘Thought-Awareness’: the basis of all mindfulness. Did you know that the average human has 60,000 thoughts each and every day? I’ve done the math, and guess what?! That’s almost one thought every second of your waking hours - […]
Haliburton School of the Arts, June 25-29, 2018 Instructor: Marybeth Leis Druery https://flemingcollege.ca/continuing-education/courses/mindfulness-creativity-spirituality-within-expressive-arts Description: Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course. Through meditation, guided visualization, art making, movement, sound and writing, you will work both indoors and out in […]
Join me for a day of self-exploration and self-compassion! We will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. A lot of the 'problems' people have in life come from a lack of self-love, an abundance of self-doubt, and way too much negative self-talk. THE GOOD […]