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Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a talented team of meditation […]
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a […]
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a […]
Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga, and Buddhism as well as studying Western-based psychological perspectives. His searching finally settled when he found Zen practice […]
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a […]