Use the icon below to toggle
between LIST and MONTH views.

Events

Views Navigation

Event Views Navigation

Today

  • Wake Up Kate 8-Week MBSR Course

    WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The […]

  • The Centre for Compassion and Wisdom Presents: 16 Guidelines for Life

    Women's Native Centre 21 Rosedene Ave, Hamilton, Ontario, Canada

    16Guidelines Level 1: Tools for cultural and personal change. Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who […]

    $225

  • 5-Day Mindful Self-Compassion

    Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]

    $690 – $750

  • Guided Meditation w/ Sandeep Grewal @ Zee Float

    Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for […]

  • UNDERSTANDING MINDFULNESS THROUGH MUSIC

    Women's Native Centre 21 Rosedene Ave, Hamilton, Ontario, Canada

    Full day Workshop with Gary Diggins Mindfulness is the practice of focusing attention in the present moment. The practice helps us manage stress and anxiety, become more resilient with difficult […]

    $75