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  • The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement

    Featured
    Art Gallery of Hamilton 123 King St W, Hamilton, Canada

    The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement  Sunday April 27th at the Art Gallery of Hamilton  123 King Street West 9am to 4pm We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a […]

    $35 – $100

  • Love, Compassion & Wisdom in a Dangerous Time May 2-9 Niagara Falls Ontario

    Monastery of Mount Carmel, Niagara Falls, Ontario 7020 Stanley Avenue, Ontario, Canada

    Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves - particularly in difficult times. In an increasingly […]

    $1630

  • Building our Resiliency During Uncertain Times: A Free Community Wellness Webinar with Professor Carla LaBella

    Zoom

    In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany […]

    Free

  • Cultivating Presence & Self-Compassion for Therapists’ Self-Care with Dr. Shari Geller, Ph.D., C. Psych

    Zoom

    A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING Please join Dr. Shari Geller for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, without a balance of compassion and care for self, can lead to burn-out and exhaustion. This talk will explore the relationship of mindful self-compassion (Neff and Germer, […]

    Free

  • Sherwood Library Free Meditations

    Shrewood Library Free Meditations
    Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

  • Free Mindfulness Meditation at the Hamilton Central Library

    Free Mindfulness Meditation at the Hamilton Central Library
    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]