Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day.  We have a […]

Allison Liss will be traveling throughout India from January 3rd-22nd and would love for you to follow her as she experiences the culture, meditation and mindfulness. Instagram: @hamiltonmeditationgroup Facebook: Hamilton Meditation Group Twitter: @allisonlisshmg

Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Self-compassion can be learned by anyone. It fosters emotional strength and resilience, allowing one to admit to ones shortcomings, motivating oneself with kindness, forgiving oneself as needed, relating wholeheartedly to others, and being oneself more authentically. SESSIONS: Date: 07-02-2018 […]

  Next Course: Wednesdays Jan 17 to Mar 7, 2018 5:30pm to 8:30pm Retreat: Sat. Feb 17, 2018, 9:30am to 1:30pm Location:  Melrose United Church;                                                             […]

This silent retreat weekend is an opportunity to connect to the limitless energy that is available and waiting for you. Put into practice proven techniques that will create the space necessary to redirect your energy. Allow yourself the opportunity to disconnect from all life’s distractions and connect to your true nature. Tap into who you […]