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Today

  • The Mindfulness Centre presents a Silent Retreat

     A DAY IN SILENCE FAR FROM LIFE'S USUAL BUSINESS with Marlene Van Esch, MSW; Jennifer Stone, BA, MSc Immerse yourself into the vast spaciousness of Being: You will have arranged […]

    $150

  • Meditation Facilitator Training Program – Hamilton, May 2018

    Become an Authentic, Skilled and Certified Meditation Facilitator Most comprehensive and unique training program available Meditation is the path to peace and freedom from fear and sufferings. It’s an important […]

    $1150

  • Mindfulness and the Brain (Teens encouraged to attend)

    This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and […]

    $35.00

  • Thought Awareness: The Basis of Mindfulness

    Featured

    "What consumes your mind, controls your life." Learn to take back control with Mindfulness Meditation. Introduction to ‘Thought-Awareness’: the basis of all mindfulness. Did you know that the average human […]

    $40

  • MINDFULNESS, CREATIVITY & SPIRITUALITY WITHIN EXPRESSIVE ARTS

    Haliburton School of the Arts, June 25-29, 2018 Instructor: Marybeth Leis Druery https://flemingcollege.ca/continuing-education/courses/mindfulness-creativity-spirituality-within-expressive-arts Description: Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences […]

  • Love Yourself, Love Life

    Featured

    Join me for a day of self-exploration and self-compassion! We will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. A […]