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Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? Back by […]
What Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional […]
Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to […]
Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking […]
The Compassionate Self: Using Mindfulness to Discover the Joy Within While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our […]
Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can […]