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Evidence-based intensive meditation training combined with cognitive behavioural therapy (CBT) and self-compassion practices. For the overthinking, worry and self-criticism that run underneath a full life. Facilitated by Angie Kingma, Registered Psychotherapist, certified MBCT teacher and mentor, running MBCT groups since 2011. When: Saturdays, October 3 to November 21 9:30 am to 12:00 noon Where: In […]
September 21, 2026 @ 2:00pm-3:00pm Event Series (See All) Our Free Meditation program for Fall Session 2026 continues on Monday afternoons from 2pm-3pm at Sherwood Library starting on Monday, September 21 and running until Monday, December 14 (Note: there is no session on Monday, October 12th). We invite you to spend a peaceful hour […]
September 21, 2026 @ 6:00pm-7:00pm Event Series (See All) Our Free Meditation program for Fall Session, 2026 continues on Monday evenings from 6pm-7pm at Dundas Library starting on Monday, September 21 and running until Monday, December 14 (Note: there is no session on Monday, October 12th). We invite you to spend a peaceful hour […]
Our Free Meditation program for Fall Session, 2026 continues on Tuesday evenings from 6pm-7pm at Central Library starting on Tuesday, September 22 and running until Tuesday, December 15 (Note: there is no session on Tuesday, October 13th). We invite you to spend a peaceful hour meditating with others at the Central Library. The sessions will […]
- A Path to Insight - Sundays, 9:30 - 11:00 am September 13, 2026 - June 13, 2027 Hamilton Centre for Personal Development 430 York Blvd., Hamilton * Park at "Infinity Forge/Lungs of Love/Energy Tap". * Use De La Sol Yoga entrance at back of building. Take a deep dive into your inner life with […]
With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include: teachings, guided meditation, gentle mindfulness practices, and group discussion. While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome. When and Where: […]