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Digital Wellness Tips: Enhancing Student Learning & Well-Being in In-Person & Virtual Learning Environments At all levels of education, the learning environment has evolved over the years. Increasingly, students are required to engage with a variety of learning spaces and tools, including the physical classroom and/or lab, virtual environments (on a learning management system – […]
Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? Back by popular demand, we are partnering with Lisa Kiss and Mikel’s Lavender Oasis (Binbrook) again this summer for a mindfulness meditation outdoor experience. You can sign-up […]
Interested in using photography as a way to practice mindfulness? Mindful photography encourages being present in the moment, enhances awareness & connection with the environment, promotes relaxation and creativity, and helps to develop a greater appreciation of the beauty around us. Join me for an informal walk in nature at the unique Urquhart Butterfly […]
Join Mindfulness Hamilton for “A Run for Chris” – August 17th Mindfulness Hamilton invites all members of Hamilton’s mindfulness community to join us in supporting mental health and substance use care in our City. We are entering a MH Team to walk or run 5km in the 4th annual “A Run for Chris”. The event is held […]
These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations and discussion. The First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor, bring your own mat and cushion. Please arrive […]
smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]