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    Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year

    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the […]

    $50 – $130
  • The Putman Family YWCA Free Meditations

    The Putman Family YWCA Free Meditations

    YWCA - 52 Ottawa Street North 52 Ottawa Street North, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]

  • Shrewood Library Free Meditations

    Sherwood Library Free Meditations

    Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

  • Free Mindfulness Meditation at the Hamilton Central Library

    Free Mindfulness Meditation at the Hamilton Central Library

    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]

  • Burlington Mindfulness Group

    Burlington Mindfulness Group

    St Christophers Anglican Church 662 Guelph Line, Burlington, Ontario, Canada

    Join Us at Burlington Mindfulness  Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate […]

    Free
  • Meditation on Locke Monday, Wednesday, and Friday mornings from 8:30 to 9:15 AM

    Meditation on Locke Monday, Wednesday, and Friday mornings from 8:30 to 9:15 AM

    Start your day with presence and peace. We meet three times a week—Monday, Wednesday, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W, right off Locke Street in Hamilton). Whether you’re new to meditation or already have a practice, this is a welcoming space to build consistency, deepen your experience, and connect with […]

    Free