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To kick off the new location for our free drop-in meditation program at Dundas Library, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully. We will explore the what, why, and how of mindfulness for an enlightening evening where we will learn, discuss, […]
What Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional learning. Join us for a practical and inspiring session designed for all school staff - educators, youth workers, counselors, parents and anyone working with teens. […]
Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to explore four fundamental yet contrasting and complementary approaches to developing Mindful Awareness. Har-Prakash will guide us through a meditation for each approach, followed by a […]
Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking event in 2023, provide an update on actions taken to date, and discuss ways to move forward. This gathering is open to anyone interested in […]
The Compassionate Self: Using Mindfulness to Discover the Joy Within While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our own inner growth. Mindfulness can help us develop the skill to feel more warmth and love for everyone as we navigate our lives. This interactive […]
Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can retrain the brain toward happiness and joy. You’ll be introduced to practical, evidence-based ways to counterbalance this tendency, including practices that cultivate gratitude, joy, and […]