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Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday, November 13th 12:00pm ET
ZoomDavid here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you're a mindfulness teacher, mental health professional, or just interested in the topic, you'll learn practical […]
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Becoming Free: How to Use Mindfulness for Personal Growth and Healing A course: Mondays January 6 – March 3, 2025 3:30 – 5:00 pm
The core mindfulness skills of concentration, clarity and equanimity can shine a light on painful emotions held in the body, and facilitate their release. This can also lead to psychological insight. With emotional release and greater insight, we can choose better ways to meet each moment, and live with greater freedom and authenticity. All levels […]
$324 -
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Burlington Mindfulness Group
St Christophers Anglican Church 662 Guelph Line, Burlington, Ontario, CanadaJoin Us at Burlington Mindfulness Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate […]
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MINDFUL SELF-COMPASSION TRAINING: AN 8-WEEK PSYCHO-EDUCATIONAL PROGRAM TUESDAYS – APRIL 22 TO JUNE 10, 2025, 4:30PM – 6:30PM
430 York Blvd Hamilton Ontario 271 Graham Avenue South, Hamilton, ON, Canada$500 -
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Love, Compassion & Wisdom in a Dangerous Time May 2-9 Niagara Falls Ontario
Monastery of Mount Carmel, Niagara Falls, Ontario 7020 Stanley Avenue, Ontario, CanadaJoin us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves - particularly in difficult times. In an increasingly […]
$1630
