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Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday, November 13th 12:00pm ET

Zoom

David here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you're a mindfulness teacher, mental health professional, or just interested in the topic, you'll learn practical […]

Becoming Free: How to Use Mindfulness for Personal Growth and Healing A course: Mondays January 6 – March 3, 2025 3:30 – 5:00 pm

The core mindfulness skills of concentration, clarity and equanimity can shine a light on painful emotions held in the body, and facilitate their release. This can also lead to psychological insight. With emotional release and greater insight, we can choose better ways to meet each moment, and live with greater freedom and authenticity. All levels […]

$324

Burlington Mindfulness Group

Burlington Mindfulness Group

St Christophers Anglican Church 662 Guelph Line, Burlington, Ontario, Canada

Join Us at Burlington Mindfulness  Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate […]

Free

Love, Compassion & Wisdom in a Dangerous Time May 2-9 Niagara Falls Ontario

Monastery of Mount Carmel, Niagara Falls, Ontario 7020 Stanley Avenue, Ontario, Canada

Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves - particularly in difficult times. In an increasingly […]

$1630

Building our Resiliency During Uncertain Times: A Free Community Wellness Webinar with Professor Carla LaBella

Zoom

In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany […]

Free