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Unified Mindfulness
– A Path to Insight –
Sundays, 9:30 – 11:00 am
September 13, 2026 – June 13, 2027
Hamilton Centre for Personal Development
430 York Blvd., Hamilton
* Park at “Infinity Forge/Lungs of Love/Energy Tap”.
* Use De La Sol Yoga entrance at back of building.
Take a deep dive into your inner life with the Unified Mindfulness (UM) system.
★Where the core mindfulness skills of concentration, clarity and equanimity can shine a light on the emotions held in your body, and the habitual patterns of thinking in your mind. ★Where you can experience emotional release and psychological insight.
★Where you can feel a greater lightness of being and comfort in your own skin.
UM is appropriate for newcomers, as well as experienced practitioners.
Format: gentle movement, breathwork, body scan, seated practice, teachings and reflections
Fee: $30. per class. Drop in anytime.
Facilitator: Anna Taneburgo, B.S.W., M.Ed., R.S.W.
Anna is a registered social worker and certified mindfulness teacher. She has taught mindfulness for over 20 years, including at McMaster University and Hamilton Health Sciences. She has completed the Foundations Course in the UM Teacher Certification Program. Anna is also a Reiki Master and Kripalu Yoga Teacher. She combines counselling, mindfulness and energy healing with individuals in private practice.
annataneburgo@gmail.com annataneburgo.ca unifiedmindfulness.com
