smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 – Aug 20

This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice.

SMART – A 9-Session Program

smartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live, small-group, confidential program designed to help individuals cultivate greater self-awareness, emotional regulation, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online, via zoom.

SMART integrates the teachings, practices and research from:
– Mindfulness-Based Stress Reduction
– Mindful Self-Compassion
– Mindfulness-Based Emotional Balance
– Mindful Movement
– Kindness and Compassion training
– IFC Core Competencies

The program includes:

• 8 x 2-hour interactive live sessions
• 1 x 4-hour guided silent retreat
• Home practice
• smartCoaching Participant Manual (electronic)

🗓️ Start Date: Wednesdays, 4-6 pm ET, June 25, 2025 to August
🌟 Price: $850 CAD
🚀 Only 16 seats to ensure depth & personalization