Mindful Meditation with Melanie Schwindt 6-8 PM April 15, June 3, July 8

Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley.  A certified Mindfulness instructor, speaker, and coach, with a background in Early Childhood Education, Suicide Prevention and Corporate Management, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being and resilience throughout a community.

These evening classes are for you if you:
– Would like to expand your resilience toolkit.
– Are interested in deepening self-compassion, self-kindness, and a greater sense of joy and happiness.

Fee: $20.00 per class with $5.00 of the proceeds going to Home Suite Hope Shared Living.

For more information about Melanie go to https://melanieschwindt.com/