Women’s Native Centre

Full day Workshop with Gary Diggins Mindfulness is the practice of focusing attention in the present moment. The practice helps us manage stress and anxiety, become more resilient with difficult emotions, and live with more self-awareness. This highly interactve workshop explores mindful practices through group music making. User-friendly instruments are provided. No prior background in music […]

16Guidelines Level 1: Tools for cultural and personal change. Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who are interested in taking mindfulness into the world in order to create a wise, kind society: Educators Facilitators Health and Mental Health practitioners Parents Business […]