Trauma-Sensitive Yoga and Mindfulness Training
Trauma-Sensitive Yoga Training…for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga or mindfulness to support them in their healing journey. However, without the proper awareness or safeguards in place, meditative practices can be unintentionally re-traumatizing. The act of becoming more mindfully present through focus on the breath, body or through certain intentional […]