Use the icon below to toggle
between LIST and MONTH views.
Mindful Self Compassion is an 8-week compassion training program being taught on ZOOM due to Covid-19. This is an offering from Hamilton based MSW Natalie Sobel, and San Diego-based Mindfulness expert Julie Potiker.
In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily life, helping to improve mental focus, emotional resilience, and increase overall wellbeing. A Taste of Mindfulness is […]
Making Friends with Yourself (MFY) is a program designed to cultivate the skill of self-compassion in teens ages 11-13. MFY teaches core principals and practice that enable the young person to respond to the challenges of these critical years with kindness and compassion. Adolescence is a time of change and growth. It is the period reserved […]
Long time student and teacher, Daron Larson is presenting a Ted Talk this next Tuesday, June 9th evening. It will be live, free, and online. It's the first salon event hosted by the TEDxColumbus organization. They've invited Daron and another speaker, Doris Korda to kick things off. Daron will be talking about how current events […]
