MINDFUL PRACTICES FOR STRESS MANAGEMENT
MINDFUL SOLUTIONS FOR CHANGE 501 Templemead Drive,, Hamilton, Ontario, CanadaWHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness […]
$75