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University of Toronto School of Continuing Studies

Website https://learn.utoronto.ca/programs-courses/courses/3738-building-inner-strength-16-guidelines-level-1

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  • Building Inner Strength – 16 Guidelines Level 1

    Building Inner Strength – 16 Guidelines Level 1
    Zoom

    If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques […]

    $350