Sarah Schlote

Trauma-Sensitive Yoga Training…for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga or mindfulness to support them in their healing journey. However, without the proper awareness or safeguards in place, meditative practices can be unintentionally re-traumatizing. The act of becoming more mindfully present through focus on the breath, body or through certain intentional […]

Trauma-Informed Yoga Training in Halifax, NS Approved for Continuing Education Credits with Yoga Alliance Integrating principles drawn from neuroscience, yoga therapy, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, embodiment, choice, voice and empowerment for trauma survivors Many trauma survivors seek out yoga and meditation to support them in their healing journey. However, without […]

Trauma-Informed Mindfulness Training - Guelph, ON Pre-Approved for 20 CE Credits with the Canadian Counselling and Psychotherapy Association Integrating principles drawn from neuroscience, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, embodiment, choice, voice and empowerment for trauma survivors Mindfulness has become a popular tool in many clinicians' toolkits, and the research behind it […]