MINDFUL SELF-COMPASSION: A TRAINING PROGRAM
ZoomMINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. WHAT TO EXPECT DURING THE PROGRAM Course activities include meditation, short talks, experiential exercises, small and large group discussion, and home practices. […]
$450