Winter Mindfulness Walk at the RGB with Mindfulness/Yoga Teacher Lauren Anastasi
Royal Botanical Gardens various locationsLauren Anastasi, working with the philosophy of Zen Master Thich Nhat Hanh, guides you to focus on the physical experience of walking and to be aware of our thoughts, feelings and sensations, as well as commune with nature. This practice can help reduce stress and increase positive emotions. The class includes instruction and 45 minutes […]
$15