Mindfulness Toronto

A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING Please join Dr. Shari Geller for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, without a balance of compassion and care for self, can lead to burn-out and exhaustion. This talk will explore the relationship of mindful self-compassion (Neff and Germer, […]

“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can do that, you often see things that you didn’t let yourself see before because you were so caught up in the reactive mode, which is […]

Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already here? In this experiential talk, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless Mindfulness and Richard Schwartz’s Internal […]

Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness, highlighting how awareness, attention, and acceptance enable us to experience life more fully and with balance. Dr. […]