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3-Day Mindfulness in Education: What Really Matters for K to 8

This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation, compassion and movement to provide a foundation for self-care and to impart mindfulness to students. Participants Will Learn • Foundational mindfulness practices […]

$520

2-Day MBCT Basics

Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]

$535

2-Day MBCT Basics

Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]

$535

1-Day Mindfulness Core Concepts

Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  We will move between didactic and experiential sessions throughout the day. Participants […]

$335

The Dharma with a Twist: Silent Retreat

This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions (predominantly Mindfulness-Based Cognitive Therapy or MBCT). Secular and Therapeutic Mindfulness have been referred to as a Trojan Horse, or stealth Buddhism, a characterization that brings a variety of reactions. This retreat will work with the Dharma, and Inquiry, a […]

$725 – $750

1-Day Mindfulness Core Concepts

Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  We will move between didactic and experiential sessions throughout the day. Participants […]

$335