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Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges. MSC […]
Join me for a day of self-exploration and self-compassion! We will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. A lot of the 'problems' people have in life come from a lack of self-love, an abundance of self-doubt, and way too much negative self-talk. THE GOOD […]
Mindful Self Compassion is an 8-week compassion training program being taught on ZOOM due to Covid-19. This is an offering from Hamilton based MSW Natalie Sobel, and San Diego-based Mindfulness expert Julie Potiker.