Guided Meditation w/ Steve Ferrell @ Zee Float

Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga, and Buddhism as well as studying Western-based psychological perspectives.

His searching finally settled when he found Zen practice 5 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an “Attention Deficit Society”. He also strongly believes in the power of meditation to help calm habitual thought patterns, and centre one’s self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O’Hara, Peter Levitt, and Pascal Auclair.

We have built a beautiful meditation room at Zee Float for those looking to find some “space” in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still, relax, and pay attention. All of our meditation classes are by donation – all are welcome!

Where: Zee Float in Hamilton, ON. Located at 430 York Blvd. directly below De La Sol Yoga

When: Every Tuesday from 4:30pm – 5:30pm

Cost: By Donation – Pay what you can