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Building Inner Strength – 16 Guidelines Level 1

October 21, 2023 @ 10:00 am - 1:00 pm


If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.

You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience.

Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

What you’ll learn:

  • Apply mindfulness and ethical practices to all aspects of life by using a set of practical and transformative tools.
  • Identify your own embodied practice of mindful qualities in your personal and professional practices.
  • Describe the elements of the theory and practice of embodied mindfulness-based practices.
  • Integrate and apply mindfulness to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood

Dates: this course is delivered in 4 online weekend sessions, Saturday and Sunday, from the 14th Oct to the 22nd Oct from 10 am to 1 pm local time.

Bookings :
For bookings and cost, please check The University of Toronto’s website Course 3738 3738 – Building Inner Strength – 16 Guidelines Level 1 | School of Continuing Studies – University of Toronto ( Instructors Sharon Babineau and Anne Porteous