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May 2021

Mindfulness Hamilton presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom

May 8 @ 9:00 am - 12:00 pm
Zoom, zoom

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground     breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being,…

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September 2021

Mindfulness in Sleep and Dreams with Jivasu: a half day workshop Saturday Sept. 18 2021

September 18 @ 9:00 am - 12:00 pm
$10 – $40

Saturday Sept 18, 2021 9:00 – 12:00 By Zoom Dreams and sleep play an important role in healing, \ creativity, and spiritual growth. They are part of our subconscious and protect the brain in many ways, including reducing information overload, removing toxic energy of trauma through nightmares, informing about repressed emotions and desires, helping us to learn, and accessing our creativity. Many great inventions, including the discovery of DNA structure occurred in a dream. We can train ourselves to meditate in dreams…

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