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October 2020

Mindful Self Compassion Hamilton 6 week on-line course

October 28 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020


Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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November 2020

An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop

November 12 @ 7:00 pm - 9:00 pm
Zoom, zoom

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being, less…

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