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October 2020

Mindful Self Compassion Hamilton 6 week on-line course

October 7, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

October 14, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

October 21, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

October 28, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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November 2020

Mindful Self Compassion Hamilton 6 week on-line course

November 4, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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Mindful Self Compassion Hamilton 6 week on-line course

November 11, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until November 11, 2020

$150

Mindful Self Compassion 6 week on-line course;                                                                                                                                                   …

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An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop

November 12, 2020 @ 7:00 pm - 9:00 pm
Zoom, zoom
Free

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being, less…

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February 2021

Mindful Self Compassion

February 8 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

February 15 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

February 22 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

March 2021

Mindful Self Compassion

March 1 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

One event on July 25, 2021 at 6:00 pm

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

March 8 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

One event on July 25, 2021 at 6:00 pm

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

March 8 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An evening workshop on Zoom

March 11 @ 7:00 pm - 9:00 pm
Zoom, zoom

This workshop will cover the basics of chronic pain, including what it is, how it works, and the role of neuroplasticity     . Participants will then explore how mindfulness practices can play an important role in helping people who suffer with chronic pain, both theoretically and experientially. There will be opportunities to move and stretch, and a mid-workshop bio break. Participants will be provided with  on line resources to support your ongoing personal mindfulness practice and management of chronic pain     .…

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Mindful Self Compassion

March 15 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

One event on July 25, 2021 at 6:00 pm

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

March 15 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

March 22 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

One event on July 25, 2021 at 6:00 pm

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

March 22 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

March 29 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

One event on July 25, 2021 at 6:00 pm

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

Mindful Self Compassion

March 29 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 29, 2021

Zoom, zoom
$380 – $430

Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…

Find out more »

April 2021

Mindfulness, Stress Reduction, and Resilience; An Evening Workshop with Anju Joshi

April 6 @ 7:00 pm - 9:00 pm
Zoom, zoom

Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. This workshop includes: A variety of approaches to practicing mindfulness Gentle breath awareness techniques Mindful movement There will Q&A and opportunity for discussion. About the Presenter Anju is a retired gerontologist from McMaster University’s Department of Health, Aging and…

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May 2021

Mindfulness Hamilton presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom

May 8 @ 9:00 am - 12:00 pm
Zoom, zoom

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground     breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being,…

Find out more »
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