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SUMMARY:The MindWell Journey with Dr. Geoffrey Soloway  on Zoom April 15 1-2 PM a FREE Mindfulness Toronto Community workshop
DESCRIPTION:Overview\n\n\n\nLearn more about Dr. Soloway’s wellness programs on Wednesday\, April 15th @ 1PM EST! \n\n\n\n\nWhile traditional mindfulness often begins in stillness\, its greatest impact is revealed in life’s most demanding moments. In this session\, Dr. Geoffrey Soloway\, founder of MindWell-U\, shares his Mindfulness-in-Action methodology\, a framework designed to support real-time self-regulation\, focus\, and resilience with five research studies illustrating both the personal well-being benefits and application to professional performance. \nDrawing on over 20 years of research and experience developing innovative workplace mental wellness programs\, Geoff will trace the evolution of MindWell Take 5 technique\, a cue-based mindfulness practice that has served over 150\,000 unique users since 2016. \nThe talk also explores the intersection of mindfulness and technology\, including the MindWell AI Coach\, which leverages a unique tool to provide support and guidance on the MindWell platform\, as well as capabilities for customizing new content and programs. \nGeoff will further highlight the next phase\, MindWell House\, a boutique performance training facility in Victoria\, BC\, integrating Heart Rate Variability (HRV) biofeedback\, 5 acres of nature\, and thermal contrast (sauna and cold immersion) to create a reset for today’s leaders and teams. \nDr. Geoffrey Soloway\, PhD\, Founder of MindWell-U\, holds a PhD and Master’s in Education from the University of Toronto\, specializing in mindfulness and holistic well-being\, and a certificate in Organizational Coaching from the University of British Columbia. His personal pursuits include completing a Yoga Teacher Training in 2002\, participating in a month-long silent meditation retreat in 2007. In his 20’s Geoff extensively explored Canada\, having slept in a tent in every province and territory\, and for the past 15 years he has heated his home on the west coast by woodstove exclusively. \nConnect with Dr. Geoffrey Soloway on Linkedin: https://www.linkedin.com/in/geoffsoloway/\nmindwellu.com\nmindwellhouse.com \nTo register please go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/the-mindwell-journey-with-dr-geoffrey-soloway-on-zoom-april-15-1-2-pm-a-free-mindfulness-toronto-community-workshop
LOCATION:Zoom
CATEGORIES:Community Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T120000
DTEND;TZID=America/New_York:20260324T130000
DTSTAMP:20260417T122157
CREATED:20260220T190422Z
LAST-MODIFIED:20260220T190422Z
UID:10003764-1774353600-1774357200@mindfulnesshamilton.ca
SUMMARY:Yoga for Improving Sleep with Tama Soble: A FREE on line Mindfulness Toronto Community Event Tues March 24\, 12pm - 1pm EST
DESCRIPTION:The body and mind both play a role when sleep is elusive. Let’s explore asana\, pranayama and meditation practices that quiet the nervous and respiratory systems\, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep and productive sleep. No previous yoga experience is required. \nFor your comfort in this online session\, please bring a yoga mat or other comfortable surface to rest on during our practice together. \nTama Soble completed her yoga teacher training at Esther Myers Yoga Studio with Esther Myers\, Monica Voss and Paola di Paola. She has been practicing yoga and meditation for over 40 years. Tama co-owns and teaches classes and teacher training at Esther Myers Yoga Studio. She conducts retreats in Ontario\, British Columbia and internationally\, and has been teaching classes specifically focused on supporting those with anxiety\, depression and insomnia for two decades. \nDiscover more about Esther Meyers Yoga Studio and Tama’s offerings here: https://www.estheryoga.com/ \nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/yoga-for-improving-sleep-with-tama-soble-a-free-on-line-mindfulness-toronto-community-event-tues-march-24-12pm-1pm-est
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/March_Eventbrite-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T120000
DTEND;TZID=America/New_York:20260205T130000
DTSTAMP:20260417T122157
CREATED:20260127T194904Z
LAST-MODIFIED:20260127T195607Z
UID:10003762-1770292800-1770296400@mindfulnesshamilton.ca
SUMMARY:Mindfulness Compassion and Racism: An Anti-Oppressive Approach to Adult Education\, Thursday Feb 5 12-1PM
DESCRIPTION:A  FREE  Mindfulnes Toronto Community Event on line workshop (Zoom) \nMindfulness practice has been shown to deepen self-awareness\, strengthen our capacity to regulate emotions\, and support healthier relationships with others. It is also a key component of compassion\, which begins with awareness and clear seeing into our stress and suffering\, both individual and collective. Compassion involves acknowledging this stress and suffering\, together with the wish\, or the actions\, to help alleviate it. \nWhile mindfulness and compassion are increasingly recognized for their benefits\, there has been limited research exploring how these practices are experienced by racialized adults. In this presentation\, I will draw from my research to explore how people who identify as Indigenous or Black\, South or East Asian\, Middle Eastern\, and other ethnic minorities living in Canada (referred to here as BIPOC—Black\, Indigenous\, and People of Colour) experience racism or oppression\, and how mindfulness or compassion practices\, integrated with ancestral\, community\, and cultural practices may support them in processing these experiences \nThe broader aim of this work is to expand understanding and support educators and clinicians in developing anti-oppressive\, inclusive\, and culturally sensitive approaches to mindfulness-based education and care. By grounding mindfulness and compassion in lived realities\, this research seeks to contribute to practices that genuinely support well-being and autonomy among BIPOC individuals and communities. \nIn addition to discussion\, the session includes an experiential component. Participants are invited to engage in mindfulness and compassion practices\, along with guided reflection\, to explore how these approaches might be thoughtfully integrated into their own teaching\, clinical practice\, or research. \nAbout the presenter \nRose Mina Munjee is a PhD candidate in Education at the University of Reading in the UK. She has written for DIME\, Canadian Journal of Buddhist Studies\, and Mindful.org. She developed and taught “Mindfulness-Informed Interventions for Mental Health” at the University of Toronto and curated a speaker series entitled\, “Diverse Perspectives in Mindfulness and Mental Health.” She is a Registered Psychotherapist and certified teacher\, mentor\, and teacher trainer of evidence based Mindfulness programs (MBSR\, MBCT\, MSC). She develops curricula and has taught mindfulness-based interventions at the Center for Mindful Self Compassion\, the Centre for Mindfulness Studies\, the University of Toronto\, UCSD Mindfulness\, and for various corporations and in healthcare. Rose Mina has practiced insight meditation since 2007 and is a community meditation teacher with True North Insight where she runs groups\, retreats\, and nature walks and is a co-founder of Mindful Earth Refuge\, a Toronto-based\, in person\, EcoDharma monthly practice group. She is a BIPOC woman of South Asian origin and is originally from South Africa. \nTO REGISTER FOR THIS EVENT GO TO EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/mindfulness-compassion-and-racism-an-anti-oppressive-approach-to-adult-education-thursday-feb-5-12-1pm
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Eventbrite-Cover.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T190000
DTEND;TZID=America/New_York:20260127T203000
DTSTAMP:20260417T122157
CREATED:20260108T162133Z
LAST-MODIFIED:20260108T162134Z
UID:10003757-1769540400-1769545800@mindfulnesshamilton.ca
SUMMARY:FREE Virtual Event: Mindful Tech: Reclaiming Presence in a Digital World
DESCRIPTION:Join us online to unplug\, recharge\, and find calm in the chaos of nonstop digital buzz! \nIn a world of constant notifications and endless scrolling\, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness\, reduce tech-induced stress\, and foster deeper connection with yourself and others. \nBy the end of the presentation\, participants will be able to: \n\nRecognize the impact of digital habits on their overall well-being.\nApply mindfulness techniques to reduce digital overwhelm and increase intentional tech use.\nDesign personalized digital boundaries that support presence and productivity.\nAlign messaging with wellness\, mental health\, and stigma reduction\n\nKate Dunn (she/her) holds a Masters degree in Sociology from Western University and has nearly two decades of teaching experience at the post-secondary level in Interdisciplinary Studies. She obtained her certification in Unified Mindfulness (2022) and has both taught and developed courses focused on Gender\, EDI\, Positive Psychology\, and Digital Wellness. Her written work has been featured in the London School of Economics and Political Science\, Gender & Society\, Contemporary Sociology\, and the Canadian Journal of Sociology. A strong advocate for mental health and well-being\, Kate is also the founder of Rooted in Wellness Canada\, an online platform committed to sharing the principles of Positive Psychology and enhancing and fostering a culture of positive mental health within the community in which she lives and works. For more information\, please visit: https://www.rootedinwellnesscanada.ca/Links to an external site. \n \nCarla LaBella (she/her) is a Professor of Psychology at Mohawk College. She teaches a variety of psychology-related courses (primarily Introductory Psychology and Positive Psychology) to various programs within the College. She is the co-facilitator and co-founder of the Happiness Series for students and staff\, and she offers wellness sessions throughout the College and in the greater Hamilton community. Outside the College\, she is a board member for the Suicide Prevention Community Council of Hamilton (SPCCH)\, the Hamilton Program for Schizophrenia (HPS)\, and she is a committee member for Mindfulness Hamilton. She earned her MA in Cognitive Psychology from the University of Waterloo\, Honours BA in Psychology from McMaster University\, a Certificate in Applied Positive Psychology from the Flourishing Center\, and she became a Modo Yoga teacher and a Unified Mindfulness Coach. Her debut book\, The WOW Book: Ways for Optimizing Well-Being was recently published by FriesenPress (2024). For more information\, visit carlalabella.caLinks to an external site. \n \nFor more information and to register go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/free-virtual-event-mindful-tech-reclaiming-presence-in-a-digital-world
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindful-Tech.png
ORGANIZER;CN="Suicide Prevention Community Council of Hamilton":MAILTO:info@spcch.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T100000
DTEND;TZID=America/New_York:20251025T110000
DTSTAMP:20260417T122157
CREATED:20251010T231115Z
LAST-MODIFIED:20251010T231642Z
UID:10003671-1761386400-1761390000@mindfulnesshamilton.ca
SUMMARY:MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K.\,   A Mindfulness Toronto Community Event
DESCRIPTION:Happiness is often sought in external achievements and fleeting pleasures\, yet research shows that lasting wellbeing comes from how we relate to our thoughts\, emotions\, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness\, highlighting how awareness\, attention\, and acceptance enable us to experience life more fully and with balance. \nDr. Kathirasan K\, PhD is the Founder and CEO of the Centre for Mindfulness and the Mindfulness Academy. A Certified Mindfulness Teacher–Professional (CMT-P)\, he is a scholar-practitioner with over two decades of dedicated mindfulness practice rooted in the Indic traditions of meditation and philosophy. Kathirasan serves on the board of the International Mindfulness Teachers Association and is the author of several books on mindfulness and its modern applications. \nDISCOVER MORE:\nCentre for Mindfulness: www.centreformindfulness.sg\nMindfulness Academy: www.mindfulnessacademy.global\nInternational Mindfulness Teachers Association: www.imta.org\nAccess Dr. Kathirasan’s latest book: Introducing Mindfulness-Based Wellbeing Enhancement. Cultural Adaptation and an 8-week Path to Wellbeing and Happiness.
URL:https://mindfulnesshamilton.ca/event/mindfulness-as-a-pathway-to-greater-happiness-with-dr-kathirasan-k-phd-cmt-p-a-mindfulness-toronto-community-event
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Linkedin-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T160000
DTEND;TZID=America/New_York:20251202T180000
DTSTAMP:20260417T122157
CREATED:20251004T171342Z
LAST-MODIFIED:20251004T171603Z
UID:10003513-1759852800-1764698400@mindfulnesshamilton.ca
SUMMARY:smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program
DESCRIPTION:smartCoaching (Stress Management and Resiliency Techniques)\nThis program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals\, such as educators\, social workers\, therapists\, counsellors\, and other professionals wanting to incorporate mindfulness into their practice.\n\nSMART – A 9-Session Program\nsmartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based\, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live\, small-group\, confidential program designed to help individuals cultivate greater self-awareness\, emotional regulation\, and resilience through mindfulness practices with a trauma-sensitive approach. Offered online\, via zoom. \nSMART integrates the teachings\, practices and research from:\n– Mindfulness-Based Stress Reduction\n– Mindful Self-Compassion\n– Mindfulness-Based Emotional Balance\n– Mindful Movement\n– Kindness and Compassion training\n– IFC Core Competencies \nThe program includes:\n\n8 x 2-hour interactive live sessions\n1 x 4-hour guided silent retreat\nHome practice\nsmartCoaching Participant Manual (electronic)\n\n Course Dates and Pricing\n🗓️ Start Date: Weekly\, 4-6 pm ET from October 7 to December 2\, 2025 | November 4\, 2025 4-hour guided retreat 4-8 pm.\n🌟 Price: $600 CAD\n🚀 Only 16 seats to ensure depth & personalization \nLearn more here: https://mindfulnesseveryday.org/smartcoaching\nRegister here: https://mindfulnesseveryday.org/smartcoaching-registration-form
URL:https://mindfulnesshamilton.ca/event/smartcoaching-stress-management-and-resiliency-techniques-for-coaches-a-9-session-online-program-june-25-aug-20-2
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/3-smartCoaching.png
ORGANIZER;CN="Mindfulness Everyday":MAILTO:natanya.mandel@mindfulnesseveryday.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250927T100000
DTEND;TZID=America/New_York:20250927T110000
DTSTAMP:20260417T122157
CREATED:20250831T142039Z
LAST-MODIFIED:20250903T183333Z
UID:10003631-1758967200-1758970800@mindfulnesshamilton.ca
SUMMARY:Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM
DESCRIPTION:Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych \nWhat if healing didn’t require efforting your way to peace\, but instead relaxing into the Self that’s already here? In this experiential talk\, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless Mindfulness and Richard Schwartz’s Internal Family Systems (IFS)—two elegant\, compassionate approaches to awakening and psychological healing. \nTogether\, we will: \n\nExplore how the IFS model of “Self” aligns with the open-hearted awareness of effortless mindfulness\nPractice gentle “glimpse” meditations that unhook us from the thinking mind into a spacious\, loving presence.\nLearn how to unblend from reactive parts without suppressing or bypassing them\nDiscover how Self-led presence can become a trustworthy inner refuge in daily life and in therapeutic work\n\nWhether you’re a clinician\, a meditator\, or simply someone seeking a kinder relationship with yourself\, this session will offer tools for integrating nondual awareness and parts work into your mindfulness journey. \nDr. Kimberly Sogge C.Psych is a Canadian Psychologist and the founder of Ottawa River Integrative Mental Health Inc.\, a hybrid group practice offering evidence-based psychology and psychotherapy focused on wellbeing and growth. She completed her academic training at McGill University and her doctoral training in Texas at both Texas A&M University and the University of Texas at Austin. After completing her Ph.D.\, she returned to Canada to raise her children as Canadians and to serve in clinical and leadership roles within hospital-based mental health care. \nAt Ottawa River\, Dr. Sogge integrates Internal Family Systems (IFS)\, nondual mindfulness\, and compassion science in her work with clients and clinicians alike. \nShe is a member of the international Plum Village mindfulness community founded by Zen teacher Thích Nhất Hạnh\, and host of Dr. Sogge: The Art and Science of Thriving\, a podcast exploring how psychological science and contemplative wisdom can support human flourishing. \n\nDate:Saturday\, September 27th\nTime:10 – 11 AM\nSpeaker: Kimberly Sogge\, C. Psych\, Founder of Ottawa River Integrative Mental Health\n\nTo Register go to Event Brite
URL:https://mindfulnesshamilton.ca/event/mindfulness-toronto-presents-free-workshop-being-unblended-effortless-mindfulness-meets-internal-family-systems-saturday-sept-27-10-11-am
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/MT-Sept.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250527T190000
DTEND;TZID=America/New_York:20250527T200000
DTSTAMP:20260417T122157
CREATED:20250423T214226Z
LAST-MODIFIED:20250512T195844Z
UID:10003486-1748372400-1748376000@mindfulnesshamilton.ca
SUMMARY:Cultivating Presence & Self-Compassion for Therapists’ Self-Care with Dr. Shari Geller\, Ph.D.\, C. Psych
DESCRIPTION:A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING\n\nPlease join Dr. Shari Geller for a talk on therapeutic presence (TP)\, self-compassion\, and self-care for therapists. Offering compassionate care\, sustained attention\, and psychotherapy\, without a balance of compassion and care for self\, can lead to burn-out and exhaustion. \nThis talk will explore the relationship of mindful self-compassion (Neff and Germer\, 2018) and therapeutic presence (Geller\, 2017; Geller & Greenberg\, 2012\, 2023)\, with a particular focus on effective therapeutic relationships and therapist well-being. Since presence and self-compassion need to be directly experienced to be understood\, this will include a brief introduction to the topic and experiential practice. \nTherapeutic presence is a way of being that optimises the doing and techniques of therapy and for clinical relationships. TP provides clients with a sense of safety\, allowing them to be seen\, heard\, understood\, and “feel felt\,” while also strengthening the therapeutic alliance. TP also invites clinicians to work on their own balance of presence and compassion with self and clients\, ensuring they remain centred and effective. \nSelf-compassion is a key resource in maintaining clinicians’ presence and working with the barriers to presence. SC involves meeting our emotions and difficult experience with mindfulness\, common humanity\, kindness\, and warmth. Research shows that self- compassion is also strongly associated with emotional well-being\, healthy habits\, and more fulfilling relationships. \nTherapeutic presence and self-compassion are key underlying factors in effective therapeutic relationships and are intimately related to one another. Self-compassion allows clinicians to return to presence when they are challenged by difficult emotions or stress. Together\, therapeutic presence and self-compassion are powerful resources for counsellors to maintain emotional balance in the midst of challenging clinical work and\nto prevent caregiver fatigue and burn-out. \nDr. Shari Geller is an author\, clinical psychologist\, and certified Mindful Self-Compassion (MSC) teacher\, offering training modules in therapeutic presence internationally as part of a longer-term vision of having presence be a foundational training across psychotherapy approaches. Shari co-authored the book\, Therapeutic Presence: A Mindful Approach to Effective Therapeutic Relationships – 2 nd  Edition (2022) with Dr. Leslie Greenberg. Shari’s book: A Practical Guide For Cultivating Therapeutic Presence (2017)\, offers hands on tools and guidance for cultivating and strengthening presence in therapy. Shari is a co-editor on a new book: Grounding Psychotherapy in Self-Compassion (2025). \nShari is the co-director of the Centre for MindBody Health\, in Toronto\, where she offers training\, supervision and therapy in Emotion-Focused therapy (EFT) and Mindfulness and Self-Compassion modalities for individuals and couples. She is a therapist\, supervisor\, and trainer in Emotion Focused Therapy (EFT). Shari serves on the teaching faculty in Health Psychology at York University and is Adjunct Professor in the Faculty of Music at the University of Toronto\, in association with Music and Health Research Collaboratory (MaHRC). She is a co-developer and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program and is Membership and Networking Committee Chair for the International Society for Emotion Focused Therapy (isEFT). Shari enjoys playing the HandPan and djembe and founded the Therapeutic Rhythm and Mindfulness Program (TRM™). Her love of nature and her dogs\, along with her 35-year personal meditation practice help to keep her present in the moment. \nFor more about Shari click on:  https://www.sharigeller.ca/ or  https://www.cmbh.ca/ \nFor more information about Mindfulness Toronto go to: https://mindfulnesstoronto.net/ \nLive Online Via Zoom: Register on Eventbrite by clicking the Website: Link Below
URL:https://mindfulnesshamilton.ca/event/cultivating-presence-self-compassion-for-therapists-self-care-with-dr-shari-geller-ph-d-c-psych
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/MT-Eventbrite-Cover-Dr.-Shari-Geller_27May2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250508T070000
DTEND;TZID=America/New_York:20250508T203000
DTSTAMP:20260417T122157
CREATED:20250329T111129Z
LAST-MODIFIED:20250329T111129Z
UID:10003437-1746687600-1746736200@mindfulnesshamilton.ca
SUMMARY:Building our Resiliency During Uncertain Times: A Free Community Wellness Webinar with Professor Carla LaBella
DESCRIPTION:In recognition of mental health week\, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. \nToday\, many of us are facing challenging circumstances and uncertainty\, not only in our personal lives\, but in our global community as well. \nHow do we better navigate the edgy thoughts and emotions that often accompany these experiences? \nDrawing on wisdom from various disciplines\, including Positive Psychology\, we will explore a variety of topics including mindfulness\, self-compassion\, and talking back to our mind chatter. \nPlease join us for this interactive and experiential session where you will both learn and practice these strategies and build your resiliency toolbox. \nWhen:  Thursday\, May 8th\, 2025 \nWhere:  Virtual (Eventbrite) \nTime:  7:00 pm – 8:30 pm \nCost:  FREE \nCarla LaBella is a Professor of Psychology at Mohawk College. She teaches a variety of psychology-related courses (primarily Introductory Psychology and Positive Psychology) to various programs within the College. She is the co-facilitator and co-founder of the Happiness Series for students and staff\, and she offers wellness sessions throughout the College and in the greater Hamilton community. Outside the College\, she is a board member for the Suicide Prevention Community Council of Hamilton (SPCCH)\, the Hamilton Program for Schizophrenia (HPS)\, and she is a committee member for Mindfulness Hamilton. She earned her MA in Cognitive Psychology from the University of Waterloo\, Honours BA in Psychology from McMaster University\, a Certificate in Applied Positive Psychology from the Flourishing Center\, and she became a Modo Yoga teacher and a Unified Mindfulness Coach. Her debut book\, The WOW Book: Ways for Optimizing Well-Being was recently published by FriesenPress (2024). For more information\, visit carlalabella.ca
URL:https://mindfulnesshamilton.ca/event/building-our-resiliency-during-uncertain-times-a-free-community-wellness-webinar-with-professor-carla-labella
LOCATION:Zoom
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T120000
DTEND;TZID=America/New_York:20241113T130000
DTSTAMP:20260417T122157
CREATED:20241112T152600Z
LAST-MODIFIED:20241112T152600Z
UID:10002426-1731499200-1731502800@mindfulnesshamilton.ca
SUMMARY:Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday\, November 13th 12:00pm ET
DESCRIPTION:David here. Just a friendly reminder that we’re going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! \nGovinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you’re a mindfulness teacher\, mental health professional\, or just interested in the topic\, you’ll learn practical tools for working with “parts” that arise during meditation and discover how IFS can transform your understanding of trauma responses in mindfulness settings. \n  \nZoom Link: https://us06web.zoom.us/j/89413789169 \n 
URL:https://mindfulnesshamilton.ca/event/free-webinar-on-internal-family-systems-trauma-sensitive-mindfulness-wednesday-november-13th-1200pm-et
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/trauma-sensitive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260417T122157
CREATED:20240908T155508Z
LAST-MODIFIED:20241001T173608Z
UID:10001983-1729468800-1729555199@mindfulnesshamilton.ca
SUMMARY:Immersion 2024 Unified Mindfulness Free\, 5 day Virtual Retreat Oct 16 - 20
DESCRIPTION:
URL:https://mindfulnesshamilton.ca/event/immersion-2024-unified-mindfulness-free-5-day-virtual-retreat-oct-16-20/2024-10-21
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/1725579532IMMERSION-2024-realistic-image-of-lettering-in-a-deep-meditation-state-with-rays-and-light-effects-3-3jpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T190000
DTEND;TZID=America/New_York:20240912T210000
DTSTAMP:20260417T122157
CREATED:20240829T184140Z
LAST-MODIFIED:20240918T175517Z
UID:10001337-1726167600-1726174800@mindfulnesshamilton.ca
SUMMARY:You're Invited to World Mindfulness Day 2024 - FREE Virtual Celebration
DESCRIPTION:Dear Member of our Mindfulness Community\, \n“Mindfulness isn’t about fixing anything. It’s about embracing everything with a gentle curiosity.” \nDid you know one day is set aside each year to celebrate the ecosystem of mindfulness that is both broad and niche? Join us online for World Mindfulness Day 2024\, a virtual event dedicated to connecting mindfulness professionals\, learning together\, practicing\, and advancing our industry. On September 12\, 2024\, we’ll gather from around the globe to engage in meaningful discussions\, interactive sessions\, and mindfulness practices that you can easily integrate into your daily routine.  \nAs part of this special celebration\, the American Mindfulness Association has partnered with Mindfulness Council of Canada to collaborate with the International Conference on Mindfulness (ICM:2024) which took place in Bangor\, Wales\, August 2nd to 4th 2024. We’re thrilled to offer exclusive access to keynote presentation recordings from the ICM. These sessions feature leading experts in the field and provide deep insights into the latest developments in mindfulness best practices and research. \nDate: September 12\, 2024 \nEvent Details: \nSession 1 – Hosted by Mindfulness Council of Canada \n11 am to 1 pm ET: (translate to your time zone here) \nzoom link provided upon registration. \nListen to Recorded ICM:2024 Keynote: Strand 3: Rhonda Magee – Deepening the Roots of Socially-Engaged Mindfulness: Awareness-Based Support for Change and Transformation in Troubled Times; followed by conversation with your peers. \n11am – Noon ET: Watch party of the recording \nNoon – 1:00pm ET: Community Discussion – please note this will be recorded \n++++++++++++++++++ \nSession 2- Hosted by American Mindfulness Association \n7 pm to 9 pm ET: (translate to your time zone here) \nzoom link provided upon registration. \nListen to Recorded ICM: 2024 Closing Keynote: Jon Kabat Zinn\, followed by a conversation with your peers. \n7:00pm – 8:00pm ET: Watch party of the recording \n8:00pm – 9:00pm ET: Community Discussion – please note this will be recorded \n** TICKETS** Please note this is a complementary session with thank you to the event organizers at ICM:2024; donations suggested to support your hosting organization\, or The Mindfulness Network \nTO REGISTER FOR THIS FREE EVENT GO TO  https://docs.google.com/forms/d/e/1FAIpQLSfcIAAsSOixgE-lSyUqcPqh_T9be9N7x1IjPYtFqxyVEZcVwg/viewform \n+++++++++++++++++\nAmerican Mindfulness Association\nThe American Mindfulness Association advances the industry and professionalism of mindfulness as a business practice. \nAs a community we see mindfulness as the overarching word for an ecosystem of tools and practices that result in mindful leadership and living in the present moment. Our members are corporations\, individuals and research institutions teaching and applying the neuroscience based and secular practice of mindfulness. \nClick link below to access their news bulletin: \nhttps://mailchi.mp/58ec0f8f2263/you-are-invited-world-mindfulness-day-september-12 \n++++++++++++++++++++++++++ \nAny MCC questions or inquiries\, please contact Sheri-Leigh: info@mindfulnesscouncil.ca
URL:https://mindfulnesshamilton.ca/event/youre-invited-to-world-mindfulness-day-2024-virtual-celebration/2024-09-12/2
LOCATION:Zoom
CATEGORIES:Community Events
ORGANIZER;CN="American Mindfulness Association and Mindfulness Council of Canada":MAILTO:info@mindfulnesscouncil.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231022T100000
DTEND;TZID=America/New_York:20231022T130000
DTSTAMP:20260417T122157
CREATED:20230906T210405Z
LAST-MODIFIED:20230906T210649Z
UID:10000477-1697968800-1697979600@mindfulnesshamilton.ca
SUMMARY:Building Inner Strength – 16 Guidelines Level 1
DESCRIPTION:If you’re seeking practical tools to bring about positive change in your life\, this experiential course is for you. \nYou’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection\, resulting in a greater sense of well-being\, confidence\, purpose and emotional resilience. \nDrawing on proven techniques from positive psychology\, social justice practices\, neuroscience and centuries-old Eastern philosophy\, you’ll develop an ethical\, holistic approach to self-improvement and cultural change. \nWhat you’ll learn: \n\nApply mindfulness and ethical practices to all aspects of life by using a set of practical and transformative tools.\nIdentify your own embodied practice of mindful qualities in your personal and professional practices.\nDescribe the elements of the theory and practice of embodied mindfulness-based practices.\nIntegrate and apply mindfulness to the four wisdom themes of the 16 G: Mindful thought; mindful actions; mindful relationships; and mindful purpose and livelihood\n\nDates: this course is delivered in 4 online weekend sessions\, Saturday and Sunday\, from the 14th Oct to the 22nd Oct from 10 am to 1 pm local time. \nBookings :\nFor bookings and cost\, please check The University of Toronto’s website Course 3738 3738 – Building Inner Strength – 16 Guidelines Level 1 | School of Continuing Studies – University of Toronto (utoronto.ca) Instructors Sharon Babineau and Anne Porteous
URL:https://mindfulnesshamilton.ca/event/building-inner-strength-16-guidelines-level-1/2023-10-22
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T160000
DTEND;TZID=America/New_York:20230427T170000
DTSTAMP:20260417T122157
CREATED:20230424T172936Z
LAST-MODIFIED:20230424T173301Z
UID:10000450-1682611200-1682614800@mindfulnesshamilton.ca
SUMMARY:How to Manage Anxiety and Depression with Mindfulness  a FREE live-online learning event with Dr. Patricia Rockman
DESCRIPTION:Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus\, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course. \nUnderstand\nUnderstand the latest research on mindfulness applied to anxiety and depression. \nLearn\nLearn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states. \nBuild Your Toolkit\nParticipate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression. \n++++++++++++++++++++++++++++++ \nYou must enrol in advance. \nHere is the LINK \n 
URL:https://mindfulnesshamilton.ca/event/how-to-manage-anxiety-and-depression-with-mindfulness-a-free-live-online-learning-event-with-dr-patricia-rockman
LOCATION:Zoom
CATEGORIES:Post on Homepage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T190000
DTEND;TZID=America/New_York:20221130T203000
DTSTAMP:20260417T122157
CREATED:20221108T163911Z
LAST-MODIFIED:20221114T040456Z
UID:10000155-1669834800-1669840200@mindfulnesshamilton.ca
SUMMARY:IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.
DESCRIPTION:Mindfulness Hamilton is an organizational partner for a free online event IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.Dr.  Siegel will be reflecting on how we might support a cultural evolution towards global living and interconnectedness as he announces the release of his most recent book.\nHe was trained as a child psychiatrist and is a leading global thinker in the neuroscience of well-being and mindfulness.\nHe is the executive director of the Mindsight Institute\, and he coined the term “mindsight” to describe our human capacity to perceive the mind of the self and others.\nTo reserve a spot please click on this registration link: https://www.eventbrite.com/e/book-launch-for-intraconnected-an-evening-with-dr-dan-siegel-tickets-449570867567?aff=ebdsoporgprofile
URL:https://mindfulnesshamilton.ca/event/intraconnected-an-evening-with-dr-dan-siegel-on-november-30-at-7pm-est
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/IntraConnected.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220919
DTSTAMP:20260417T122157
CREATED:20220830T145238Z
LAST-MODIFIED:20220830T150040Z
UID:10000153-1663113600-1663545599@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness 4th Annual Retreat and 5 Day Workshop 100% Free
DESCRIPTION:What is Immersion?\n\n\nA worldwide\, virtual meditation event that you can join any time of day in any time zone for five full days. You’ll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers. You’ll learn not only seated practice techniques\, but also dozens of ways to practice on the go and when you need it most.\n\n\n\n\n\nWhat’s a Drop-In Meditation Retreat?\n\n\nIt’s easy to talk yourself out of a meditation retreat – Just don’t have the time\, pressing commitments\, fear of being trapped in a faraway place with a bunch of weirdos. So\, we made it easy to talk yourself into one. A drop in retreat gives you a chance to dip your toe in and get a taste of the retreat without having to commit to the whole schedule. You just do as much as you can\, when you can. With a virtual retreat you don’t have to worry about disturbing the room. It’s a great way to see what it’s like\, or just get in a little extra sitting than you normally would. Who knows where that will take you one day?  Or\, feel free treat Immersion as a 5 day formal retreat.  The choice is yours!\n\nAt Any Stage – We’ve Got You Covered.\n\n\nWhether you’re at a beginner\, intermediate or advanced level of your meditation practice.
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness-4th-annual-retreat-and-5-day-workshop-100-free
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/logo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220630T190000
DTEND;TZID=America/New_York:20220630T203000
DTSTAMP:20260417T122157
CREATED:20220602T113854Z
LAST-MODIFIED:20220602T115243Z
UID:10000312-1656615600-1656621000@mindfulnesshamilton.ca
SUMMARY:Incorporating a Decolonization Process Into Mindfulness and Self-Compassion with Jaisa Sulit
DESCRIPTION:Featuring: Jaisa Sulit\, registered OT(Ontario) \nThis will be an evening of storytelling by Jaisa Sulit where attendees will hear about how decolonization has: \n\nAffected her mindfulness and self-compassion practice\,\nExpanded her views on rest\,\nChanged the way that she teaches mindfulness and self-compassion\, and\nDeepened her relationship with the body\,  nature\, history and ancestors – broadening the way she answers the question: “Who am I?”\n\nJaisa Sulit (she/her/siya) is a neuro-rehab occupational therapist\, medical qigong practitioner and trained teacher of the Mindfulness Based Stress Reduction and Mindful Self-Compassion curriculums. She is also the author of “Purpose in Paralysis: From Chronic Pain to Universal Gain” which tells the story of how Jaisa learned to walk and stand in her truth after sustaining a spinal cord injury. Jaisa is a second generation Filipino-Canadian-settler with maternal ancestry from Bataan (lands known for its mountains and over 100 rivers) and paternal ancestry from Los Banos (lands between the sacred Mount Makiling and the largest lake in the Philippines). Jaisa is humbled to be living in Tkaronto (more popularly known as Toronto) with her partner TJ and 2 year old son Jasper. She is grateful and excited for this opportunity to return to the Mindfulness Toronto community and share her stories of healing and wholeness. \nIf you wish to attend simply email  mindfulnesstoronto@gmail.com and request the Zoom link \n  \n 
URL:https://mindfulnesshamilton.ca/event/incorporating-a-decolonization-process-into-mindfulness-and-self-compassion-with-jaisa-sulit
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Jaisa-Sulit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220222T080000
DTEND;TZID=America/New_York:20220222T170000
DTSTAMP:20260417T122157
CREATED:20220222T202357Z
LAST-MODIFIED:20220222T202357Z
UID:10000301-1645516800-1645549200@mindfulnesshamilton.ca
SUMMARY:MINDFUL SELF-COMPASSION:  A TRAINING PROGRAM
DESCRIPTION:MINDFUL SELF-COMPASSION (MSC) is an empirically-supported\, 8-week\, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. \nWHAT TO EXPECT DURING THE PROGRAM \nCourse activities include meditation\, short talks\, experiential exercises\, small and large group discussion\, and home practices.  MSC teachers are committed to providing a safe\, supportive environment for this process to unfold\, and to making the journey interesting and helpful for everyone. Studies confirm that practicing Self-Compassion results in less stress\, anxiety and depression; maintenance of healthy habits like diet and exercise as well as more relationship satisfaction! \nAfter participating in this course\, you will be able to: \n\nPractice self-compassion in daily life.\nUnderstand the empirically supported benefits of self-compassion.\nMotivate yourself with kindness rather than criticism.\nHandle difficult emotions with greater ease.\nTransform challenging relationships\, old and new.\nManage caregiver fatigue.\nPractice the art of savoring and self-appreciation.\n\nNo previous experience with mindfulness or meditation is required to attend MSC. \n            INSTRUCTORS \n            Sally Dwyer MSc RP- MSC Trained Teacher \n            Barbara Smith MS RP- MSC Trained Teacher \nFor more information or in order to register please call 289-808-9426 or \nor \nemail sallydwyer@protonmail.com \nThe Cost of the course may be covered by Third-Party Medical Insurance. \n   Continuing Education Units (CEUs) are also offered. Check with your workplace/college
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-a-training-program-2
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211117T190000
DTEND;TZID=America/New_York:20211117T210000
DTSTAMP:20260417T122157
CREATED:20211021T232001Z
LAST-MODIFIED:20211021T232431Z
UID:10000151-1637175600-1637182800@mindfulnesshamilton.ca
SUMMARY:Transforming Anxiety with Mindfulness: an Evening Workshop with Erika Casperson Nov 17
DESCRIPTION:How we can use mindfulness and meditation practices to find balance\, calm and strength \nIn this workshop you will learn about why human beings are naturally so anxious. There is almost no one who has not experienced stress and anxiety before or during this covid-19 pandemic.   \nYou will learn how regular simple mindfulness exercises can help you access internal resources and restore emotional equilibrium and resilience at this stressful time and beyond.  \nThe evening will include some theory\, practical mindfulness exercises and techniques\, questions & discussion\, reflection and teaching around what arises for participants during the session.  \nThis workshop will be suitable for participants with all levels of experience with mindfulness. \nAbout the Presenter \n \nErika is passionate about helping others discover their own capacity for healing\, resilience and well-being. She is a Certified Mindfulness Meditation Teacher in awareness and compassion based practices have received training from her teachers Jack Kornfield and Tara Brach. Erika is also a Unified Mindfulness Level 2 Coach. She is a Registered Kinesiologist\, Certified Exercise Physiologist and Registered Psychotherapist (qualifying) specializing in spiritual psychotherapy. Erika has recently embarked upon her Master’s Degree in Consciousness\, Spirituality and Transpersonal Psychology. \nQuestions? MindfulnessHamilton@gmail.com \nTickets; Go to Event Brite
URL:https://mindfulnesshamilton.ca/event/transforming-anxiety-with-mindfulness-an-evening-workshop-with-erika-casperson-nov-17
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Pic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211005T190000
DTEND;TZID=America/New_York:20211005T210000
DTSTAMP:20260417T122157
CREATED:20210614T170444Z
LAST-MODIFIED:20210615T012700Z
UID:10000141-1633460400-1633467600@mindfulnesshamilton.ca
SUMMARY:Chronic Pain and the Role of Mindfulness with Amy Hondronicols: An Evening Workshop with Amy Hondronicals Oct 5 2021
DESCRIPTION:This will be an interactive workshop with a number of mindfulness practices and time for Q&A \nAmy will define chronic pain and mindfulness\, from the context of her approach to practice of physiotherapy.   \nShe will discuss:  \n\nThe existence of pain with and without damage\, the example of phantom limb pain\, and how the context affects pain perception.\nNeuroplasticity and how is that related to mindfulness. She will discuss brain maps\, how they are affected by pain and injury\, use\, and mindfulness.\nThe stress response in pain and the acute and long-term changes that can happen. \n\n\nThe connection between thoughts\, emotions and pain \nMindful strategies to help cope with chronic pain: movement\, graduated challenges\, breathing practices\, progressive muscle relaxation\, positive self-talk\, and education \n\n  \nAmy is a physiotherapist working in a public setting. She encounters people dealing with chronic pain on a daily basis\, and this has shaped her practice to be aware of the factors that affect pain in every interaction. She thinks that mindfulness plays a key role in how physiotherapy can help people move better\, and cope with pain. In particular\, she is interested in how mindful movement can power change in the nervous system. Some of her favourite ways to move are sailing on the Bay or biking through Hamilton! 
URL:https://mindfulnesshamilton.ca/event/chronic-pain-and-the-role-of-mindfulness-with-amy-hondronicols-an-evening-workshop-with-amy-hondronicals
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/pic-amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210918T090000
DTEND;TZID=America/New_York:20210918T120000
DTSTAMP:20260417T122157
CREATED:20210408T174033Z
LAST-MODIFIED:20210615T012505Z
UID:10000135-1631955600-1631966400@mindfulnesshamilton.ca
SUMMARY:Mindfulness in Sleep and Dreams with Jivasu:  a half day workshop Saturday Sept. 18 2021
DESCRIPTION:Saturday Sept 18\, 2021 9:00 – 12:00 By Zoom \nDreams and sleep play an important role in healing\, \ creativity\, and spiritual growth. They are part of our subconscious and protect the brain in many ways\, including reducing information overload\, removing toxic energy of trauma through nightmares\, informing about repressed emotions and desires\, helping us to learn\, and accessing our creativity. Many great inventions\, including the discovery of DNA structure occurred in a dream. \nWe can train ourselves to meditate in dreams to experience higher levels of consciousness.  In Tibetan Buddhism\, a full yoga of dreams and sleep was created for this purpose. In Indian tradition\, the dream state is described as a distinct state of consciousness. In many ancient healing traditions\, dream diagnosis is used to assess the state of a person’s health. \nThis retreat is suitable for beginners\, intermediate\, or advanced meditators. \nIn this workshop\, you will learn about the science\, psychology\, and spirituality of sleep and dreams. You will practice techniques to remember and interpret dreams for healing\, creativity\, and spiritual growth. The workshop will include talk\, question and answer sessions\, and the practice of breathing exercises and meditation. \nJivasu is a physician\, spiritual teacher and the founder of the Natural Spirituality movement. Natural Spirituality is to unlock the powers of the Natural Self. It is grounded in science and the body. He has also studied mind-body medicine at Harvard. He teaches Natural Spirituality\, Nada Yoga (Yoga of sacred chants and music)\, Kundalini Yoga and Mind-Body Medicine all over the world. \nTo register go to Event Brite \nQuestions?mindfulnesshamilton@gmail.com \n  \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-in-sleep-and-dreams-with-jivasu-a-half-day-workshop-saturday-sept-18-2021
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210508T090000
DTEND;TZID=America/New_York:20210508T120000
DTSTAMP:20260417T122157
CREATED:20210125T035249Z
LAST-MODIFIED:20210126T033016Z
UID:10000126-1620464400-1620475200@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton  presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom
DESCRIPTION:Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground     breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. \nMindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. \nResearch has demonstrated that self-compassion is strongly associated with emotional well-being\, reduced anxiety\, depression and stress levels\, maintenance of healthy habits such as diet and exercise\, as well as more satisfying personal relationships. MSC practices enable participants to respond to difficult moments in their lives with kindness\, care\, and understanding. \nStudies confirm that self-compassion is strongly associated with emotional well-being; less anxiety\, depression and stress; maintenance of healthy habits such as diet and exercise and more satisfying personal relationships!  And it is easier than you think. \nConsider attending this workshop if you are experiencing: \n\nirritability\nburn out or care-giver fatigue \ndifficult emotions\nrelentless inner critic\nshame and other negative emotions\njudgment towards others\ndifficulty in interpersonal relationships\nrumination\nlittle joy or appreciation in your life\nsuffering \n\nA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”     –    Christopher Germer \nThis workshop will be an introduction to MSC and it’s origins along with introducing some of the basic MSC practices. It will be a combination of didactic and practice with time for Q&A and discussion. \n \nBarbara Smith\, MFA\, MS psych\, RP has been a registered Psychotherapist in private practice for three decades. She is retired from the Hamilton Family Health Team where she worked as a mental health counsellor. Barbara has been involved in contemplative studies for over four decades and has extensive experience in Mindfulness. She has trained in MBSR\, DRAM\, and Mindful Communication. She is a trained Mindful Self Compassion Teacher through the CMSC and was trained by Kristin Neff and Christopher Germer. She studied with Michael Stone and Pema Chodron and Thich Nhat Hanh. Barbara has extensive professional experience as a group leader. She presently teaches Mindful Communication and Mindful Self Compassion courses through the McMaster Program for Faculty Development and Mindful Self Compassion Hamilton \nPre registration is required \nFor tickets go to Event Brite
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-presents-mindful-self-compassion-a-saturday-morning-retreat-via-zoom
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/MSC-symbol.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210406T190000
DTEND;TZID=America/New_York:20210406T210000
DTSTAMP:20260417T122157
CREATED:20210125T033124Z
LAST-MODIFIED:20210208T220226Z
UID:10000125-1617735600-1617742800@mindfulnesshamilton.ca
SUMMARY:Mindfulness\, Stress Reduction\, and Resilience; An Evening Workshop with Anju Joshi
DESCRIPTION:Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session\, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. \n \nThis workshop includes: \n\nA variety of approaches to practicing mindfulness\nGentle breath awareness techniques\nMindful movement\n\nThere will Q&A and opportunity for discussion. \nAbout the Presenter\nAnju is a retired gerontologist from McMaster University’s Department of Health\, Aging and Society.      She has been practicing yoga and meditation for      twenty years and is a trained and experienced      yoga and meditation teacher. \nFor tickets please go to Event Brite 
URL:https://mindfulnesshamilton.ca/event/mindfulness-stress-reduction-and-resilience-an-evening-workshop-with-anju-joshi
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/lotus.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T180000
DTEND;TZID=America/New_York:20210329T210000
DTSTAMP:20260417T122157
CREATED:20201216T205713Z
LAST-MODIFIED:20201218T041351Z
UID:10000299-1617040800-1617051600@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion
DESCRIPTION:Mindful Self-Compassion (MSC) is an evidence-based\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \n \nSelf-compassion can be learned by anyone\, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up to harm– including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allows us to admit and accept our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, less depression and stress\, maintenance of healthy habits such as diet and exercise\, and more satisfying personal relationships. And it is easier than you think! \nTaught by MSC Trained Teachers\, Mary Linda Burgess and Natalie Sobel. For more information\, see email and website below.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-online-course-begins-mondays-feb-1-2021-2-2021-02-08/2021-03-29
LOCATION:Zoom
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210329T180000
DTEND;TZID=America/New_York:20210329T210000
DTSTAMP:20260417T122157
CREATED:20201216T205713Z
LAST-MODIFIED:20201218T040522Z
UID:10000123-1617040800-1617051600@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion
DESCRIPTION:Mindful Self-Compassion (MSC) is an evidence-based\, 8-week\, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding. \n \nSelf-compassion can be learned by anyone\, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up to harm– including the harm that we unwittingly inflict on ourselves through self-criticism\, self-isolation\, or self-absorption. Self-compassion provides emotional strength and resilience\, allows us to admit and accept our shortcomings\, motivate ourselves with kindness\, forgive ourselves when needed\, relate wholeheartedly to others\, and be more authentically ourselves. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being\, less anxiety\, less depression and stress\, maintenance of healthy habits such as diet and exercise\, and more satisfying personal relationships. And it is easier than you think! \nTaught by MSC Trained Teachers\, Mary Linda Burgess and Natalie Sobel. For more information\, see email and website below. \nNote: there will not be a class on Family Day Feb 15 2021.
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-8-week-online-course-begins-mondays-feb-1-2021-2-2021-03-01/2021-03-29
LOCATION:Zoom
ORGANIZER;CN="Natalie Sobel":MAILTO:natalie.msc@bell.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210311T190000
DTEND;TZID=America/New_York:20210311T210000
DTSTAMP:20260417T122157
CREATED:20210125T000417Z
LAST-MODIFIED:20210208T220103Z
UID:10000124-1615489200-1615496400@mindfulnesshamilton.ca
SUMMARY:Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An evening workshop on Zoom
DESCRIPTION:This workshop will cover the basics of chronic pain\, including what it is\, how it works\, and the role of neuroplasticity     . \nParticipants will then explore how mindfulness practices can play an important role in helping people who suffer with chronic pain\, both theoretically and experientially. \nThere will be opportunities to move and stretch\, and a mid-workshop bio break. \nParticipants will be provided with  on line resources to support your ongoing personal mindfulness practice and management of chronic pain     . \n \nAbout the Presenter\nEleni Hapidou\, Ph.D.\, C. Psych.\, is a clinical\, health and rehabilitation psychologist practicing for the better part of 30 years. She works at the Michael G. DeGroote Pain Clinic\, Hamilton Health Sciences\, where she also conducts research\, and teaches at McMaster University.  Eleni is also a Yoga Teacher trained in the Sivananda and Satyananda lineage. She has trained with various teachers over the years that include Yogis\, Rishis\, Swamis some of whom hold MDs and PhDs and has participated in many retreats on Yoga and Meditation in Canada\, the Bahamas\, and India. \nEleni      has been teaching Yoga and Meditation to her patients with chronic pain\, depression\, anxiety and PTSD.  She has conducted thousands of meditation sessions over the years and has also recorded her own CDs of guided meditations.  She has extensive experience in Mindfulness techniques. \nFor further information and tickets go to Event Brite \n 
URL:https://mindfulnesshamilton.ca/event/mindfulness-and-chronic-pain-with-dr-eleni-hapidou-an-evening-workshop-on-zoom
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/pain-pic.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201112T190000
DTEND;TZID=America/New_York:20201112T210000
DTSTAMP:20260417T122158
CREATED:20200927T213954Z
LAST-MODIFIED:20200927T213954Z
UID:10000283-1605207600-1605214800@mindfulnesshamilton.ca
SUMMARY:An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop
DESCRIPTION:Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. \nMindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. \nResearch has demonstrated that self-compassion is strongly associated with emotional well-being\, less anxiety\, depression and stress\, maintenance of healthy habits such as diet and exercise and satisfying personal relationships. MSC practices enable participants to respond to difficult moments in their lives with kindness\, care\, and understanding. \nStudies confirm that self-compassion is strongly associated with emotional well-being; less anxiety\, depression and stress; maintenance of healthy habits such as diet and exercise and more satisfying personal relationships!  And it is easier than you think. \nConsider attending this workshop if you are experiencing: \n\nirritability\nburn out or care-giver fatigue                                             \ndifficult emotions\nrelentless inner critic\nshame and other negative emotions\njudgment towards others\ndifficulty in interpersonal relationships\nrumination\nlittle joy or appreciation in your life\nsuffering\n\nA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” – Christopher Germer \nThis workshop will be an introduction to MSC and it’s origins along with  introducing some of the basic MSC practices. It will be a combination of didactic and practice with lots of time for discussion. \nBarbara Smith\, MFA\, MS psych\, RP has been a registered Psychotherapist in private practice for three decades. She is retired from the Hamilton Family Health Team where she worked as a mental health counsellor. Barbara has been involved in contemplative studies for over four decades and has extensive experience in Mindfulness. She has trained in MBSR\, DRAM\, and Mindful Communication. She is a trained Mindful Self Compassion Teacher through the CMSC and was trained by Kristin Neff and Christopher Germer. She studied with Michael Stone and Pema Chodron and Thich Nhat Hanh. Barbara has extensive professional experience as a group leader. She presently teaches Mindful Communication and Mindful Self Compassion courses through the McMaster Program for Faculty Development and Mindful Self Compassion Hamilton \nPre registration is required
URL:https://mindfulnesshamilton.ca/event/an-introduction-to-mindful-self-compassion-with-barb-smith-a-free-evening-workshop
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Barb.jpg
ORGANIZER;CN="Ken Burgess":MAILTO:dicroce@mcmaster.ca
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201111T180000
DTEND;TZID=America/New_York:20201111T193000
DTSTAMP:20260417T122158
CREATED:20200830T214036Z
LAST-MODIFIED:20200902T154431Z
UID:10000247-1605117600-1605123000@mindfulnesshamilton.ca
SUMMARY:Mindful Self Compassion Hamilton 6 week on-line course
DESCRIPTION:Mindful Self Compassion 6 week on-line course;                                                                                                                                                                                            Wednesdays Oct 7 to Nov 11\, 2020 6:00 pm to 7:30pm                                                                                                                                                                                                TO REGISTER: e-mail Natalie Sobel at: natalie.msc@bell.net                                                                                                                                                                                      TEACHERS: Natalie Sobel and Mary Linda Burgess are both trained MSC teachers and trained on-line MSC teachers;\nREGISTRATION FEE: Special registration rate for this course in response to impacts of covid pandemic: $150 (saving of $325) Registration will close on Sept 30\, 2020.\nThis course is enrollment dependent. We recommend early registration. Space is limited.\nDiscount for returning Graduates of MSCH courses.                                                                                                                                                                                                                                                                      See website for more details: www.mindfulselfcompassionhamilton.ca
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-hamilton-6-week-on-line-course/2020-11-11
LOCATION:Zoom
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END:VCALENDAR