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UID:10003753-1780131600-1780135200@mindfulnesshamilton.ca
SUMMARY:Free Meditation at The Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future. To register in advance go to EVENT BRITE \nLocation: 52 Ottawa Street North \nTime: 9 to 10am \nJanuary 24th to June 20th (no class on February 14\, February 21\, April 4\, May 16 and June 6)
URL:https://mindfulnesshamilton.ca/event/free-meditation-at-the-putman-family-ywca-2/2026-05-30
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/18.png
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CREATED:20240911T123431Z
LAST-MODIFIED:20240914T171559Z
UID:10001729-1734166800-1734170400@mindfulnesshamilton.ca
SUMMARY:Meditate at the Putman Family YWCA
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nPlease bring a mat and cushion if you have them. We will also have chairs and some mats on hand. \nStreet parking is available and you may also use the parking lot at the Crown Point Community Church north of the Y. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nYou are welcome to decide to come at the last minute. However we ask that you register in advance if possible so that we can notify you if there are any changes in the schedule. Registering will also put you on a list to be notified of other meditation opportunities we are planning for the future.
URL:https://mindfulnesshamilton.ca/event/meditate-at-the-putman-family-ywca/2024-12-14
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Putman-YWCA-Saturdays.png
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DTSTART;TZID=America/New_York:20240221T100000
DTEND;TZID=America/New_York:20240221T150000
DTSTAMP:20260604T175830
CREATED:20240208T093817Z
LAST-MODIFIED:20240209T152400Z
UID:10000584-1708509600-1708527600@mindfulnesshamilton.ca
SUMMARY:Embracing transformation: The Power if Meditation in Navigating Change  with Allison Liss
DESCRIPTION:Allison will give the keynote session at 10:00 at the FREE YWCA Hamilton Seniors Active Living Centre’s Winter Wellness Fair “Change is Good!”\nAllison began meditating in 2010 after attending a 10 day meditation retreat that had a profound and positive impact on her life. She has been dedicated to practicing the art of Meditation and experiencing the benefits ever since. She has studied various techniques from around the world and has experienced the benefits and wonders that proper meditation can provide. In 2015 she began to share her personalized technique with people in her community who were also in search of a deeper spiritual connection with themselves and others and with life. Allison’s teaching simplifies the practice of meditation giving her students the tools and guidance to go deep inside themselves revealing inner peace\, clarity and a true sense of self. \nFor more information about Allison Liss go to LINK \nThe YWCA Hamilton is proud to host the Senior Active Winter Wellness Fair\, a\ncomplete event focused on promoting physical and mental health and\nwellbeing for seniors.\nAllison Liss – Mindfulness Hamilton – Embracing Transformation: The Power\nof Meditation in Navigating Change\nAmanda Rahija – DoTerra – Healthy Changes for the New Year\nA variety of interactive activities\, educational workshops\, and health\nscreenings will take place at this free event. Lunch included \nFor More Information or to Register\, contact: \nDuncan Young\n905-522-9922 ext. 541\ndyoung@ywcahamilton.org \n  \nFor more information about Allison Liss go to LINK \n 
URL:https://mindfulnesshamilton.ca/event/ywca-winter-wellness-fair
LOCATION:YWCA – 52 Ottawa Street North\, 52 Ottawa Street North\, Hamilton\, Ontario\, L8H 3Y7\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/allison.jpg
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