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X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART:20160101T000000
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DTSTART;VALUE=DATE:20171118
DTEND;VALUE=DATE:20171119
DTSTAMP:20260421T074915
CREATED:20171029T211756Z
LAST-MODIFIED:20171029T211756Z
UID:10000114-1510963200-1511049599@mindfulnesshamilton.ca
SUMMARY:UNDERSTANDING MINDFULNESS THROUGH MUSIC
DESCRIPTION:Full day Workshop with Gary Diggins\n\n\n\n\nMindfulness is the practice of focusing attention in the present moment.\nThe practice helps us manage stress and anxiety\, become more resilient with difficult emotions\, and live with more self-awareness. \nThis highly interactve workshop explores mindful practices through group music making. User-friendly instruments are provided. No prior background in music or mindfulness is needed. \nGary Diggins has worked for Mindfulness Without Borders for the past decade and taught around the world. He is the author of Tuning the Eardrums: Listening as a Mindful Practice. \nSome topics include: \n• Making music as a contemplative practice\n• Noticing emotional responses to soundscapes\n• Cultivating self-awareness through listening\n• Improvising as a means of staying in the moment \nBring a packed lunch and water container.\n If you have your own drums and small percussion bring them along. \nCost: $75 \nRegister:  \n\n\n\n\n\n 
URL:https://mindfulnesshamilton.ca/event/understanding-mindfulness-through-music
LOCATION:Women’s Native Centre\, 21 Rosedene Ave\, Hamilton\, Ontario\, Canada
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DTSTART;TZID=UTC:20171021T090000
DTEND;TZID=UTC:20171022T163000
DTSTAMP:20260421T074915
CREATED:20170425T225931Z
LAST-MODIFIED:20170516T155527Z
UID:10000108-1508576400-1508689800@mindfulnesshamilton.ca
SUMMARY:The Centre for Compassion and Wisdom Presents: 16 Guidelines for Life
DESCRIPTION:16Guidelines Level 1: Tools for cultural and personal change.  \nParticipants will develop tools to change the way they Think\, Act\, Relate and Create Meaning. \nThis workshop is for those who are interested in taking mindfulness into the world in order to create a wise\, kind society: \n\nEducators\nFacilitators\nHealth and Mental Health practitioners\nParents\nBusiness Leaders\nCommunity Developers\nCoaches\n\nThe 16G have attracted everyone from neuroscientists to school teachers\, corporations to social services agencies\, parents to community builders – anyone who is in need of motivation to change their outlook and practices. The 16G are currently being used for personal and cultural change in hospitals\, schools\, social service agencies\, drug rehab\, hospices\, universities\, youth-at-risk programs\, youth leadership programs\, businesses and prisons as well as in families\, communities and neighborhoods. \nREGISTER:  https://16guidelinesworkshopjune2017.eventbrite.ca \nINQUIRIES: \npeace@centreforcompassionandwisdom.com \ncraig@essentiachange.net \nFEES: \nRegistration includes cost of 16 G Book and Cards ($35 value) \n$225 early bird \n$275 regular fee \nIn partnership with: essentialchange.net \n 
URL:https://mindfulnesshamilton.ca/event/the-centre-for-compassion-and-wisdom-presents-16-guidelines-for-life
LOCATION:Women’s Native Centre\, 21 Rosedene Ave\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="The Centre for Compassion and Wisdom":MAILTO:peace@centreforcompassionandwisdom.com 
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