BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfulness Hamilton - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfulness Hamilton
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T180000
DTEND;TZID=America/New_York:20240708T193000
DTSTAMP:20260606T122122
CREATED:20240321T202840Z
LAST-MODIFIED:20240412T141835Z
UID:10000651-1720461600-1720467000@mindfulnesshamilton.ca
SUMMARY:Mindful Meditation with Melanie Schwindt  6-8 PM April 15\, June 3\, July 8
DESCRIPTION:Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley.  A certified Mindfulness instructor\, speaker\, and coach\, with a background in Early Childhood Education\, Suicide Prevention and Corporate Management\, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being and resilience throughout a community. \nThese evening classes are for you if you:\n– Would like to expand your resilience toolkit.\n– Are interested in deepening self-compassion\, self-kindness\, and a greater sense of joy and happiness. \nFee: $20.00 per class with $5.00 of the proceeds going to Home Suite Hope Shared Living. \nFor more information about Melanie go to https://melanieschwindt.com/
URL:https://mindfulnesshamilton.ca/event/mindful-meditation-with-melanie-schwindt-6-7-pm-april-15-june-4-july-8/2024-07-08
LOCATION:The Onyx Salon Collective\, 700 Guelph Line\, Burlington\, Ontario\, L7R 3M8\, Canada
END:VEVENT
END:VCALENDAR