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PRODID:-//Mindfulness Hamilton - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART:20170101T000000
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DTSTART;VALUE=DATE:20180421
DTEND;VALUE=DATE:20180422
DTSTAMP:20260426T072823
CREATED:20180228T234003Z
LAST-MODIFIED:20180228T234003Z
UID:10000202-1524268800-1524355199@mindfulnesshamilton.ca
SUMMARY:The Mindfulness Centre presents an MBSR REFRESHER
DESCRIPTION:A Mindfulness Meditation Review \nwith \nMarlene Van Esch\, MSW; Linda Macdonald MD \nReview\, digest and consolidate:\nYou have completed the MBSR-X or have other mindfulness meditation\nexperience\, and you want a refresher helping you renew your commitment\,\nreview your practice and consolidate your gains. This workshop will provide\nthe opportunity to revisit the most basic principles of Dynamic Mindfulness\nand clarify misunderstandings that may have crept into your practice. You\nwill be exposed to a combination of necessary theoretical knowledge\, direct\npractice experience and Q&A processing. \nParticipants will:\n• review the basic tools we use to ensure successful practice\,\n• explore various meditation practices and learn to best use them\,\n• define the mind and remember its embodied and relational\nquality\,\n• understand the connections between what we do in meditation and what is\ngoing on in the brain and body\,\n• cultivate deep\, penetrating awareness and the creativity that flows from it\,\n• integrate meditation techniques to improve wellbeing and reduce stress\, and\n• develop resilience and mindsight. \nWho Should Attend:\nAnyone who has taken the MBSR-X/MBCT programs or with other\nmindfulness meditation experience\, wanting to refresh or consolidate some\nof the most basic meditation principles. \nAddress: 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario L6J 1J5\nTel: (905) 338 1386\, Email: info@mindful.ca\nwww.mindful.ca
URL:https://mindfulnesshamilton.ca/event/the-mindfulness-centre-presents-an-mbsr-refresher
LOCATION:The Mindfulness Centre\, 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario\, L6J 1J5\, Canada
ORGANIZER;CN="The Minfulness Centre":MAILTO:info@mindful.ca
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