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DTSTART;TZID=America/New_York:20191001T183000
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SUMMARY:Mindful Living Group
DESCRIPTION:With a nod to fall\, this 6-week mindfulness program\, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep\, restorative practice\, as well as the opportunity to reflect on aspects of life that you would like to improve.\n\nThe 90 minute sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants.\n\nAnna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. has taught numerous mindfulness courses to hundreds of health care professionals at Hamilton Health Sciences and McMaster University\, as well as to community members through her private practice.\n\nTo ensure that this program can meet your needs\, please contact Anna at annataneburgo@gmail.com
URL:https://mindfulnesshamilton.ca/event/mindful-living-group
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180509T183000
DTEND;TZID=America/New_York:20180613T183000
DTSTAMP:20260421T061230
CREATED:20180323T194111Z
LAST-MODIFIED:20180323T200857Z
UID:10000205-1525890600-1528914600@mindfulnesshamilton.ca
SUMMARY:Mindfulness for Stress Reduction
DESCRIPTION:This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based\, with teachings arising out of participants’ experience. \nThe program includes: \n\na brief overview of mindfulness: What is it?  How does it work?\,\nways in which it helps reduce stress in personal life and in work\,\nmindfulness practices\, including both seated and movement practices\,\nstrategies to bring mindfulness into everyday life.\n\nFor those who are interested in continuing after the program\, there are additional programs in Deepening Practice\, Deepening Insight\, Mindful Communication and Integration.
URL:https://mindfulnesshamilton.ca/event/mindfulness-for-stress-reduction-2
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170119T163000
DTEND;TZID=UTC:20170119T184500
DTSTAMP:20260421T061230
CREATED:20161111T182244Z
LAST-MODIFIED:20170120T004931Z
UID:10000010-1484843400-1484851500@mindfulnesshamilton.ca
SUMMARY:Mindful Self-Compassion
DESCRIPTION:Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion.  Based on research by Dr. Kristen Neff and Christopher Germer\, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness\, care and understanding.  Rapidly growing research demonstrates that self-compassion is strongly associated with emotional wellbeing\, decreased anxiety\, less depression and stress\, maintenance of healthy habits\, and satisfying personal relationships.  Self-compassion can be learned by anyone.  It fosters emotional strength and resilience\, allowing one to admit to one’s shortcomings\, motivating oneself with kindness\, forgiving oneself as needed\, relating wholeheartedly to others\, and being oneself more authentically. \nOutcomes:\nAt the end of this course participants will be able to: \n\nPractice self-compassion in daily life\nUnderstand the empirically supported benefits of self-compassion\nMotivate oneself with kindness rather than criticism\nHandle difficult emotions with greater ease\nTransform challenging relationships\nManage caregiver fatigue\nPractice the art of savouring and self-appreciation\n\nSpecial Course Features:\nThis course includes a half-day mindfulness silent retreat (March 4\, 2017 8:30 am to 1:00 pm) focusing on self-compassion skills. \nFacilitators: \nAndrea Frolic\, Director\, Office of Clinical & Organizational Ethics\, Hamilton Health Sciences; Asst. Clin. Prof.\, Department of Family Medicine\, McMaster University \nDiana Tikasz MSW\, RSW\, Coordinator of Mindfulness\, Compassion and Resilience Programs at Hamilton Health Sciences\, Clinical Specialist with the Sexual Assault/Domestic Violence Care Centre \n 
URL:https://mindfulnesshamilton.ca/event/mindful-self-compassion-2
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
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DTSTART;TZID=America/New_York:20151017T090000
DTEND;TZID=America/New_York:20151018T163000
DTSTAMP:20260421T061230
CREATED:20150817T224717Z
LAST-MODIFIED:20150909T071755Z
UID:10000024-1445072400-1445185800@mindfulnesshamilton.ca
SUMMARY:16 Guidelines for Life - Tools for Cultural and Personal Change.
DESCRIPTION:The Centre for Compassion and Wisdom Presents: \nParticipants will develop tools to change the way they Think\, Act\, Relate and Create Meaning. The 16 Guidelines for Life are about making life more meaningful.  The 16 G’s will help deepen your personal values while challenging you to consider your world and the happiness of others. Whether your greatest challenges exist at home\, in the work place\, in your community or the world beyond\, the 16G provide the opportunity to deeply examine the nature of thought\, action\, interconnectivity and meaning in your life. \n  \nThis workshop is for those who are interested in taking mindfulness into their worlds in order to create a wise\, kind society: \n\nEducators\nFacilitators\nHealth and Mental Health workers\nParents\nBusiness Leaders\nCommunity Developers\n\n  \nThe 16G have attracted everyone from neuroscientists to school teachers\, corporations to social services agencies\, parents to community builders – anyone who is in need of motivation to change their outlook and practices. The 16G are currently being used for personal and cultural change in hospitals\, schools\, social service agencies\, drug rehab\, hospices\, universities\, youth-at-risk programs\, youth leadership programs\, businesses and prisons as well as in families\, communities and neighborhoods. \nParticipants will receive: \n  \n\nA personal experience of exercises and educational resources detailing the philosophy and origins of the 16 Guidelines.\nAccess to on-line resources and Universal Education international community\nA path to become a 16G Facilitator\n\nCraig Mackie has a MA in philosophy and a MSW. Currently in clinical practice with the Ottawa Mindfulness Clinic\, he also teaches at the University of Toronto\, Applied Mindfulness Meditation Program and is an international trainer in 16 Guidelines. \n  \nSharon Babineau is co-founder of Mindful Solutions for Change\, certified in 5 Tibetan Yogas\, and Transformative Mindfulness Methods. She is an instructor at the University of Toronto\, Applied Mindfulness Meditation program and is certified in Mindfulness Without Borders. She also keynotes on wellness in Canada and USA. \nInquiries: \nsharon@mindbreak.ca \ncraig@essentiachange.net \nwww.16guidelines.org  Program is endorsed by His Holiness the Dalia Lama\, Foundation for Developing Compassion and Wisdom. \ncentreforcompassionandwisdom.com \n  \nREGISTER:  http://16guidelinesworkshop.eventbrite.ca \nFEES: \nRegistration includes cost of 16 G Book and Cards ($35 value) \n$200 register by Sept15th \n$225 thereafter \n\Register at:  http://16guidelinesworkshop.eventbrite.ca \nwww.essentiachange.net   www.mindfulsolutionsforchange.com \nwww.centreforcompassionandwisdom.com/ \nwww.16guidelines.org            This program is endorsed by His Holiness the Dalia Lama through the Foundation for Developing Compassion and Wisdom \n 
URL:https://mindfulnesshamilton.ca/event/16-guidelines-for-life-tools-for-cultural-and-personal-change
LOCATION:TBA Hamilton/Burlington\, Ontario\, Canada
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