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UID:10002620-1743013800-1743021000@mindfulnesshamilton.ca
SUMMARY:Becoming Free: How to Use Mindfulness for Personal Growth and Healing
DESCRIPTION:Join us for an evening workshop designed to help you use mindfulness to foster personal growth\, emotional healing\, and a more authentic life. In this workshop\, you will explore the core mindfulness skills of concentration\, clarity\, and equanimity\, which can illuminate the painful emotions stored in the body and facilitate their release. \nBy creating these emotional openings\, mindfulness encourages greater psychological insight\, empowering you to better understand your emotional landscape. With this insight\, you will learn how to respond more skillfully to each moment\, leading to increased freedom\, emotional balance\, and personal authenticity. \nThe evening will include a blend of teaching\, guided meditation\, and discussion to help you relax deeply and tap into insights that can accelerate your emotional healing. Whether you’re new to meditation or a seasoned practitioner\, this workshop offers a valuable opportunity to deepen your mindfulness practice with the guidance of a skilled and experienced facilitator. \nCome experience the transformative power of mindfulness and take steps toward a freer\, more connected way of living. \nAbout The Instructor: \nAnna Taneburgo’s training embraces both Western and Eastern modalities.  She has a Bachelor of Social Work and Master of Adult Education.  She is also a trained Reiki Master\, Kripalu Yoga Teacher and Mindfulness Based Stress Reduction Teacher. Anna has over 30 years experience in health care and higher education\, which includes teaching numerous mindfulness courses through Hamilton Health Sciences and McMaster University. Her explorations of complementary healing practices\, and her quest to bridge conventional and complementary medicine\, has led to the unique way she works with individuals in her private practice. For more information\, see Anna’s website at www.annataneburgo.ca \n \nDate: Wednesday\, March 26th\, 2025 \nTime: 6:30 to 8:30pm \nPlace: St. Cuthbert’s Presbyterian Church\, 2 Bond Street North\, Hamilton L8S 3W1 \nEvent Fees: \n\nEarly bird until March 19th: $25 members; $35  non-member*; $10 student/financial hardship\nAfter March 19th: $30 members; $40 non-member*; $15 student/financial hardship\n*Note: Membership in Mindfulness Hamilton is $25 per year
URL:https://mindfulnesshamilton.ca/event/becoming-free-how-to-use-mindfulness-for-personal-growth-and-healing
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
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DTSTAMP:20260417T122706
CREATED:20240917T123106Z
LAST-MODIFIED:20241020T203324Z
UID:10001730-1732127400-1732134600@mindfulnesshamilton.ca
SUMMARY:Grief Resides Among Us: A Mindful Approach
DESCRIPTION:Grief resides among us\, every day. \nGrief is something we all encounter throughout our lives. Whether it’s the loss of a loved one\, a job or career\, a relationship\, or even the gradual loss of physical or mental abilities due to aging or illness\, grief is a natural companion to these changes. \nOn a broader scale\, as we navigate the complexities of coexisting in the world\, many of us may also grieve for the suffering around us\, whether it is close to home or across the globe. \nGrief has the power to reshape who we are\, influencing how we connect with others and move through life. Mindfulness doesn’t take away grief but provides a way to move through it with compassion. Mindfulness can support the grieving process by fostering patience\, acceptance\, and non-judgment\, creating the space to cope and heal. \nThis two-hour interactive and experiential session offers an opportunity for everyone to explore mindful and compassionate ways to support themselves and others on the journey through grief. The goal is to provide practical tools for approaching grief with greater awareness. This workshop serves as a valuable introduction to understanding and managing grief mindfully. \nFee: Early bird until November 6th: $15 members; $25 non-member*; $5 student/unwaged\, Reg: $20 members; $30 non-member*; $10 student/unwaged \n*Note: Membership in Mindfulness Hamilton is $25 per year \nPurchase tickets for this event here.
URL:https://mindfulnesshamilton.ca/event/grief-resides-among-us-a-mindful-approach
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Grief-Resides-Among-Us.png
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DTSTART;TZID=America/New_York:20241019T090000
DTEND;TZID=America/New_York:20241019T160000
DTSTAMP:20260417T122706
CREATED:20240630T114815Z
LAST-MODIFIED:20240918T174119Z
UID:10000704-1729328400-1729353600@mindfulnesshamilton.ca
SUMMARY:Mindfulness Hamilton Silent Retreat
DESCRIPTION:No phone. No talking. Just Being. \nDuring these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt for a silent retreat experience designed for beginners and experienced practitioners.  \nSilent meditation provides a rare opportunity to rejuvenate\, reconnect with our true nature\, develop deeper inner peace and cultivate loving kindness and compassion for oneself and others. \nThis full day of silence includes guided seated meditation\, walking meditation (which may include an outdoor walk)\, a sound bath to enhance your meditative experience\, and a vegetarian lunch. Wear comfortable clothing and bring your own mat and cushion if you want to sit on the floor. The location\, St. Cuthbert’s Presbyterian Church in Westdale\, has comfortable chairs and room to move around.  \nIf you have ever thought you might like to attend a silent retreat\, or wondered what it would be like to withdraw from the world for a day\, this is your chance to try out the experience. If you are an experienced meditator\, this will give you a chance to spend a day in meditative silence without venturing too far from home. \n“You can’t stop the waves\, but you can learn to SURF!” \nJon Kabot Zinn \nFAQ Questions for the Silent Retreat on October 19th\n\nWhat is a silent retreat?\nA silent retreat is a designated time for individuals to disconnect from the external world\, refrain from talking\, and engage in mindfulness and meditation practices to cultivate inner peace and self-awareness.\nWho can attend the retreat?\nThe retreat is open to both beginners and experienced meditators. Anyone interested in experiencing the benefits of silence and mindfulness is welcome to join.\nWhat should I bring to the retreat?\nWear comfortable clothing and bring a blanket if you wish. Chairs are available but if you prefer to sit on the floor\, bring a mat and a cushion  \nWill there be guidance during the retreat?\nYes\, the retreat will include guided seated meditations\, walking meditations\, and a sound bath led by experienced mindfulness teachers Allison Liss and Melanie Schwindt.\nIs the retreat completely silent?\nFor participants\, yes. To fully experience the benefits of mindfulness and meditation you will remain in silence from about 9:30am to 3:30pm.  \nWhat is included in the retreat fee?\nThe retreat fee includes a full day of guided meditations\, walking meditation\, a sound bath\, and a vegetarian lunch.\nWhere is the retreat being held?\nThe retreat will take place at St. Cuthbert’s Presbyterian Church in Westdale. The church offers a serene environment with comfortable chairs and space for movement.\nWhat should I wear to the retreat?\nWe recommend that you dress in layers and wear comfortable clothing that allows you to move freely and sit comfortably for extended periods.\nDo I need to have previous meditation experience to attend?\nNo prior meditation experience is necessary. The retreat is suitable for beginners as well as experienced meditators.\nHow can I register for the retreat? \nYou can register for the retreat through Eventbrite  \nWhat happens if I need to cancel my registration? \nRefunds are issued up to 1 day before the event through eventbrite. Eventbrite’s fee is nonrefundable. \nWill meals be provided?\nYes\, a vegetarian lunch and drinks will be provided. Please inform us of any dietary restrictions in advance.\nCan I bring my own food and drinks?\nThis is not recommended as eating is included in the silent meditation. We will provide healthy vegan and gluten free options. Please let us know if you  have specific dietary needs or preferences by emailing us at info@mindfulnesshamilton.ca.  \nIs there parking available at the venue? Do buses serve the area?\nParking is available on the side streets surrounding St. Cuthbert’s Presbyterian Church with no time limit on Saturdays. Please come early to ensure you give yourself time to find a parking spot. St. Cuthberts is in Westdale near McMaster University\, which is served by several bus routes. The University bus (51) stops in front of St. Cuthberts. Please check the HSR schedule for routes and schedules\nIs the venue accessible?\nYes\, there are steps to the retreat venue and to the bathroom\, but there is an elevator available. Let us know if you have any concerns info@mindfulnesshamilton.ca.\nHow can I prepare for the retreat?\nConsider practicing mindfulness and meditation in the days leading up to the retreat. Arrive with an open mind and be prepared to embrace silence.\n\nWhat should I do if I have more questions?\nFeel free to contact us through our website or social media channels if you have any additional questions or concerns. info@mindfulnesshamilton.ca.
URL:https://mindfulnesshamilton.ca/event/mindfulness-hamilton-silent-retreat
LOCATION:St. Cuthbert’s Presbyterian Church\, 2 Bond St N\, Hamilton\, ON\, L8S 3W1\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
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