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SUMMARY:Winter Mindfulness Walk at the RGB with Mindfulness/Yoga Teacher Lauren Anastasi
DESCRIPTION:Lauren Anastasi\, working with the philosophy of Zen Master Thich Nhat Hanh\, guides you to focus on the physical experience of walking and to be aware of our thoughts\, feelings and sensations\, as well as commune with nature. This practice can help reduce stress and increase positive emotions. The class includes instruction and 45 minutes of walking at a relaxed pace. Meeting location is emailed prior to each class. \nFee: $15 per walk + Service Fee (Members 10% off*)\nPlease pre-register 10 days** in advance of each date.
URL:https://mindfulnesshamilton.ca/event/winter-mindfulness-walk-at-the-rgb-with-mindfulness-yoga-teacher-lauren-anastasi
LOCATION:Royal Botanical Gardens\, various locations
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DTSTART;VALUE=DATE:20150925
DTEND;VALUE=DATE:20150928
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UID:10000033-1443139200-1443398399@mindfulnesshamilton.ca
SUMMARY:Maitreya Loving Kindness Tour
DESCRIPTION:An exhibition of ancient and sacred relics from the historical Buddha Shakyamuni and many other Eastern masters from Tibet\, India and China. \n\nIt’s a FREE event\nThe event is non-sectarian and we welcome people of all spiritual traditions\nIt is an extremely rare opportunity as usually relics do not tour and are not made publicly available\nEach visitor has the opportunity to be personally blessed by relics of the Buddha on their head\nThere are many relics on display\, not just of the Buddha but other Buddhist Masters\nThe purpose of the Tour is to spread loving-kindness and the conditions for world peace\nVisitors report experiences of inspiration\, love and even healing in the presence of the holy Relics\n\nFriday\, Sept 25: 6pm to 8pm Opening Ceremony \nSaturday\, Sept 26: 11am to 6pm Viewing of Relics \nSunday\, Sept 27: 11am and 5pm Viewing of the Relics with Animal Blessing 2-4 pm \nIf you can volunteer at the event – please contact us! \n 
URL:https://mindfulnesshamilton.ca/event/maitreya-loving-kindness-tour
LOCATION:Royal Botanical Gardens\, various locations
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