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PRODID:-//Mindfulness Hamilton - ECPv6.16.1//NONSGML v1.0//EN
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X-WR-CALNAME:Mindfulness Hamilton
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T130000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260516T181518
CREATED:20180306T142517Z
LAST-MODIFIED:20180306T195644Z
UID:10000204-1523192400-1523206800@mindfulnesshamilton.ca
SUMMARY:1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety
DESCRIPTION:In this workshop you will learn meditation techniques:\n\n\n\nto help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more “aware”.\nto help you explore the difference between thinking about anxiety and experiencing it directly through our senses.\nto help you face (rather than avoid) difficulties that arise in your life from time to time.\nto help you explore how negative ways of thinking gradually dissipate when you actively practice self-love and kindness.\nto help you befriend your fear and anxiety\nto help apply Mindfulness into your daily life\, so it’s always there when you need it the most.\n\n 
URL:https://mindfulnesshamilton.ca/event/meditation-door-to-freedom-from-fear-and-anxiety-4-wednesdays-7-9-pm
LOCATION:Regent Health Center\, 150 Locke St. South\, Hamilton \, ON\, L8P 4A9\, Canada
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180404T193000
DTEND;TZID=UTC:20180404T210000
DTSTAMP:20260516T181518
CREATED:20180306T140517Z
LAST-MODIFIED:20180306T194030Z
UID:10000203-1522870200-1522875600@mindfulnesshamilton.ca
SUMMARY:8 Week Meditation Workshop (8 Wednesdays)
DESCRIPTION:8 Wednesdays starting on April 4th\, 2018 from 7:30- 9:00 pm \n$100 or $15 per Session \nWho is this workshop for? \n\n\n\n\nPeople who are stressed and emotionally overwhelmed\nPeople who have trouble expressing their emotions\nPeople who feel confused and indecisive \nThose who constantly manifest the same unwanted result\nThose who want to lessen their anger and frustration\n\nThis 8-week workshop is an opportunity to learn: \n\nWhat are emotions and why they play an important role in keeping you healthy\nHow to manage stress and experience emotional well-being\nHow to find ways to deeply connect with your loved ones\nHow to handle difficult emotions \nHow to identify your patterns \nHow to connect with the underlying emotions that we often overlook
URL:https://mindfulnesshamilton.ca/event/8-week-meditation-workshop-april-18
LOCATION:Regent Health Center\, 150 Locke St. South\, Hamilton \, ON\, L8P 4A9\, Canada
ORGANIZER;CN="Mira Rostami":MAILTO:mira.rostami@hotmail.com
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