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SUMMARY:Mindfulness Based Cognitive Therapy
DESCRIPTION:Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined\, Mindfulness-based cognitive therapy increases our awareness of situational reactions\, so we can choose to respond in more skillful ways. \n \nJamie has been a mental health counsellor\, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives \nShe is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy \nShe is passionate about helping others improve their psychological\, emotional\, spiritual and physical well-being and is excited to bring this program to Brantford \nSessions 1-8:  Wednesday 9:30am – 12:30pm                 Oct 16 – Dec 4\, 2019 Facilitators:   Jamie McCarthy Janet Glancy\nFee: $495 (includes retreat) \nModo Yoga \n53 Dalhousie St \nBrantford ON \n519 729 YOGA (9642) \n 
URL:https://mindfulnesshamilton.ca/event/mindful-based-cognitive-therapy
LOCATION:Modo Yoga\, 53 Dalhousie st\, Brantford ontario\, Ontario\, Canada
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