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DTSTART;TZID=America/New_York:20260920T093000
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SUMMARY:Unified Mindfulness
DESCRIPTION:– A Path to Insight – \nSundays\, 9:30 – 11:00 am\nSeptember 13\, 2026 – June 13\, 2027 \nHamilton Centre for Personal Development  \n430 York Blvd.\, Hamilton \n* Park at “Infinity Forge/Lungs of Love/Energy Tap”. \n* Use De La Sol Yoga entrance at back of building. \n\n\nTake a deep dive into your inner life with the Unified Mindfulness (UM) system.   \n★Where the core mindfulness skills of concentration\, clarity and equanimity can shine a light on the emotions held in your body\, and the habitual patterns of thinking in your mind.  ★Where you can experience emotional release and psychological insight. \n★Where you can feel a greater lightness of being and comfort in your own skin. \nUM is appropriate for newcomers\, as well as experienced practitioners. \nFormat:  gentle movement\, breathwork\, body scan\, seated practice\, teachings and reflections \nFee:  $30. per class.  Drop in anytime. \nFacilitator:  Anna Taneburgo\, B.S.W.\, M.Ed.\, R.S.W. \nAnna is a registered social worker and certified mindfulness teacher.   She has taught mindfulness for over 20 years\, including at McMaster University and Hamilton Health Sciences.  She has completed the Foundations Course in the UM Teacher Certification Program.  Anna is also a Reiki Master and Kripalu Yoga Teacher.  She combines counselling\, mindfulness and energy healing with individuals in private practice.    \nannataneburgo@gmail.com    annataneburgo.ca          unifiedmindfulness.com \n\n\nAnna\n\n\n\n\n\n\nAnna Taneburgo B.S.W.\, M.Ed.\, R.S.W.\n\n905-516-2909\n\nPlease visit my website at www.annataneburgo.ca
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness/2026-09-20
LOCATION:Hamilton Centre For Personal Development\, 430 York Blvd.\, Hamilton\, Ontario\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/Unified-Mindfulness-Classes-2026-1-scaled.jpg
ORGANIZER;CN="Anna Taneburgo":MAILTO:annataneburgo@gmail.com
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