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DTSTART;TZID=America/New_York:20260602T180000
DTEND;TZID=America/New_York:20260602T190000
DTSTAMP:20260604T181419
CREATED:20251212T032504Z
LAST-MODIFIED:20251212T032550Z
UID:10003733-1780423200-1780426800@mindfulnesshamilton.ca
SUMMARY:Free Mindfulness Meditation at the Hamilton Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy. \nJanuary 20th to June 16th
URL:https://mindfulnesshamilton.ca/event/free-mindfulness-meditation-at-the-hamilton-central-library-2-2/2026-06-02
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/16.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T173000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260604T181419
CREATED:20260320T185510Z
LAST-MODIFIED:20260320T185510Z
UID:10003765-1777483800-1777489200@mindfulnesshamilton.ca
SUMMARY:Mindful Connection & Networking: A Mindfulness Hamilton in person workshop Weds April 29
DESCRIPTION:Overview\n\n\n\nMindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community \n\n\n\n\nMindfulness Hamilton: Mindful Connection & Networking \nJoin us for an intentional evening of connection with the Mindfulness Hamilton community. \nThis gathering offers a different kind of networking experience — one rooted in presence\, curiosity\, and authentic conversation. Through guided meditation\, structured connection activities\, and open community mingling\, you will have the opportunity to meet people who share an interest in mindfulness\, wellbeing\, and be part of creating a supportive community in Hamilton. \nWhether you practice mindfulness\, teach mindfulness or you are simply curious about mindfulness\, you are welcome. \nTogether\, we will slow down\, connect meaningfully\, and explore how mindfulness can continue to grow through community. \nSchedule: \n5:30 – 5:45pm: Arrival + Gentle Landing \n5:45 – 5:55pm: Opening + Land Acknowledgement \n5:55 – 6:00pm: Guided Meditation \n6:00 – 6:30pm: Guided Connection Activity \n6:30 – 7:15pm: Open Networking + Mingling \n7:15 – 7:25pm: Guided Meditation \n7:25 – 7:30pm: Closing \nNo prior meditation experience is required \nCome as you are \nTo register go to EVENT BRITE
URL:https://mindfulnesshamilton.ca/event/mindful-connection-networking-a-mindfulness-hamilton-in-person-workshop-weds-april-29
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/square.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T173000
DTEND;TZID=America/New_York:20251126T193000
DTSTAMP:20260604T181419
CREATED:20250926T200020Z
LAST-MODIFIED:20250926T200020Z
UID:10003638-1764178200-1764185400@mindfulnesshamilton.ca
SUMMARY:Mindful Evening: Connecting & Creating Together
DESCRIPTION:Mindfulness Hamilton invites you to an evening of connection\, reflection\, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas  from our last networking event in 2023\, provide an update on actions taken to date\, and discuss ways to move forward. This gathering is open to anyone interested in mindfulness\, mindfulness educators\, meditation teachers\, practitioners\, and anyone interested in fostering well-being in our city. \nParticipants have an opportunity to engage in small group networking\, meaningful conversations\, and interactive activities designed to spark new connections and ideas. \nCome together in community to connect and create! Help plan future events that promote mindfulness practice in Hamilton. \nLight refreshments will be provided. \n5:30 – 5:45pm – Arrive and Gather  \n5:45 – 6:00pm – Introduction from Mindfulness Hamilton committee members  \n6:00 – 6:15pm – Guided Meditation to Begin  \n6:15 – 7:00pm – Small Group Networking\, Mingling and Activities  \n7:00 – 7:15pm – Guided Meditation to Close  \n7:15 – 7:30pm – Group Gather\, Reflection and Conclusion  \nLight refreshments will be provided. \nDate: Wednesday\, November 26th\, 5:30 to 7:30pm \nPlace: Hamilton Central Library 55 York Blvd \nThe evening is free but registration is required \n \nQuestions: info@mindfulnesshamilton.ca \nWebsite: mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/mindful-evening-connecting-creating-together
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-8.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260604T181419
CREATED:20250817T193030Z
LAST-MODIFIED:20250817T193030Z
UID:10003629-1758045600-1758051000@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? Free Drop-In Session
DESCRIPTION:What is Mindfulness? \nThis fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness – what it is and its relation to meditation\, some history\, and what scientific studies have shown us. There will be time for questions and time to practice mindful meditation. \nFacilitator: Dr. Ken Burgess \nDate: Tuesday\, September 16th\, 6 to 7:30pm \nLocation: Central Library 55 York Blvd \nThe session is free and there is no need to register. If you have questions\, please contact us at info@mindfulnesshamilton.ca
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-free-drop-in-session
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Mindfulness-Hamilton-Eventbrite-Covers-1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T180000
DTEND;TZID=America/New_York:20241217T190000
DTSTAMP:20260604T181419
CREATED:20240820T152401Z
LAST-MODIFIED:20241125T064519Z
UID:10001282-1734458400-1734462000@mindfulnesshamilton.ca
SUMMARY:Meditate at Central Library
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditate-at-central-library/2024-12-17
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/Central-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T180000
DTEND;TZID=America/New_York:20240910T193000
DTSTAMP:20260604T181419
CREATED:20240822T182634Z
LAST-MODIFIED:20240918T175541Z
UID:10001335-1725991200-1725996600@mindfulnesshamilton.ca
SUMMARY:What is Mindfulness? A free information session and panel discussion.
DESCRIPTION:Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at https://hpl.libnet.info/event/11178477 \n 
URL:https://mindfulnesshamilton.ca/event/what-is-mindfulness-a-free-information-session-and-panel-discussion
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Mindfulness Hamilton Events,Post on Homepage
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T180000
DTEND;TZID=America/New_York:20240611T190000
DTSTAMP:20260604T181419
CREATED:20240401T173122Z
LAST-MODIFIED:20240401T173122Z
UID:10000694-1718128800-1718132400@mindfulnesshamilton.ca
SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, April 2 to June 11 6:00 - 7:00 pm\, FREE
DESCRIPTION:We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators\, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. \nNo matter your level of experience with mindful meditation\, you will benefit from this hour break from everyday life. \nNo registration is required. Simply drop in and enjoy.
URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-april-2-to-june-11-600-700-pm-free/2024-06-11
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T180000
DTEND;TZID=America/New_York:20240326T200000
DTSTAMP:20260604T181419
CREATED:20231222T172416Z
LAST-MODIFIED:20231222T175453Z
UID:10000561-1711476000-1711483200@mindfulnesshamilton.ca
SUMMARY:Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays\, January 16 to March 26\, 6:00 - 7:00 pm\, FREE
DESCRIPTION:The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation\, silent meditation\, sometimes seated\, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always time for comments and questions and answers in the last 15 minutes of the sessions.\nNo registration is required. Simply drop in and enjoy. Please ask at the information desk for directions as to where we will meet. \nPlease note there will not be a session on March 12.
URL:https://mindfulnesshamilton.ca/event/meditation-at-the-hamilton-central-library-55-york-blvd-tuesdays-january-16-to-march-26-600-700-pm-free/2024-03-26
LOCATION:Hamilton Central Library\, 55 York Blvd.\, Hamilton\, ON\, Canada
CATEGORIES:Post on Homepage
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/hands-logo.jpg
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