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DTSTART;VALUE=DATE:20260614
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UID:10003771-1781395200-1781481599@mindfulnesshamilton.ca
SUMMARY:2 Day Spring Retreat MOVEMENT & MEDITATION with Steve Ferrell
DESCRIPTION:Traditionally\, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence\, more awareness\, and less reactivity. In this 2 day-long retreat\, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice\, teaching how to pull these practices into a well-rounded approach to living Mindfulness in everyday life.\n\n\nHumans are creatures of movement and action. And\, whereas Meditation teaches us how to observe\, settle and interact with the mind\, primarily through stillness\, Yoga teaches us how to use the wisdom from Meditation and put it into action. Being more present and engaged with our inner world as we move through an outer world. This is Mindfulness. \nThese 2 days will consist of movement practices\, designed to draw more attention to the interaction between body\, mind and world\, mixed with formal meditation practices for beginner and more experienced practitioners. Throughout the day\, Steve will also be giving small talks about how to integrate Mindfulness practices into everyday life\, showing us that practice does not have to stop when we leave the meditation cushion or the Yoga mat. Steve is a strong believer that the cushion and the mat are the training ground for us to cultivate more mindfulness into the rest of our lives. Thus\, creating a life of presence\, curiosity and engagement. For more information feel free to message or email me at steveferrellcounselling@gmail.com \nThis retreat runs from 9 am to 4 pm on June 13 and 14 \nPlease enquire for single day option \nTo register go to LINK 
URL:https://mindfulnesshamilton.ca/event/2-day-spring-retreat-movement-meditation-with-steve-ferrell/2026-06-14
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/MH-Volunteer-Banner.jpg
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DTSTART;TZID=America/New_York:20251206T100000
DTEND;TZID=America/New_York:20251206T173000
DTSTAMP:20251006T225052Z
CREATED:20251006T183730Z
LAST-MODIFIED:20251006T225052Z
UID:10003670-1765015200-1765042200@mindfulnesshamilton.ca
SUMMARY:Day Long Yoga and Restorative Retreat with Andrea Peloso
DESCRIPTION:In the most hectic month of the year take a moment to unplug\, unwind and reconnect with yourself and your wellbeing in a caring\, peaceful and warm community environment. Prepare to unwind and unplug\, reconnect with yourself and leave with tools for wellness heading into the rest of December!\nThe morning will be slow and relaxing yoga and the afternoon will be Restorative Yoga. \nYoga beginners are welcome! \nWhy would this yoga retreat be of interested to meditators? \n“Restorative Yoga is an incredible gateway practice that softens our entrance to meditation by sharing passive principles of deep release and letting go\, as well as being at home with ourselves no matter what conditions arise\, finally it leaves body and mind in a greater state of balance allowing us to bring self kindness more greatly into our days.” Andrea Peloso\n \nMeet the Teacher: Andrea Peloso https://andreapeloso.com/ \nVenue: De La Sol Yoga Studios • Hamilton\, ON • Moon Room | Saturday\, Dec 6 • 10:00 a.m. – 05:30 p.m. EDT\nCost:$125 \nEarly Bird Special: Save $35 before Nov 5. \nTo register go to https://app.arketa.co/delasolyogastudios/checkout/001iX7XMcYIxczFsnOVN \nYou will need to create an account and then click Purchase and Reserve
URL:https://mindfulnesshamilton.ca/event/day-long-yoga-and-restorative-retreat-with-andrea-peloso
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
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DTSTART;TZID=America/New_York:20240928T130000
DTEND;TZID=America/New_York:20240928T193000
DTSTAMP:20240918T175427Z
CREATED:20240904T201216Z
LAST-MODIFIED:20240918T175427Z
UID:10001339-1727528400-1727551800@mindfulnesshamilton.ca
SUMMARY:Fall into Gratitude Wellness Day
DESCRIPTION:We’d love for you to join us!\nJoin Dr. Joe Kim\, Author Carla LaBella\, & Alexa Geleynse for a day   of rest\, renewal\, and rejuvenation as we Fall into Gratitude. Gently open and refresh your body\, mind\, and spirit with yoga\, meditation\, nourishing food\, inspiring speakers\, and self-care activities. \n\n\nWhen?\n\n\n\n\nSaturday September 28\n1pm – 7:30pm \n\n\n\n\nWhere?\n\n\n\n\nDe La Sol Yoga Studios \n430 York Blvd \nHamilton\, Ontario
URL:https://mindfulnesshamilton.ca/event/fall-into-gratitude-wellness-day
LOCATION:De La Sol Yoga Studios\, 430 York Blvd\, Hamilton\, ON\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://mindfulnesshamilton.ca/wp-content/uploads/poster-2.png
ORGANIZER;CN="Alexa Gelynse":MAILTO:alexa@yogalexa.ca
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