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DTSTART;TZID=America/New_York:20181013T084500
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SUMMARY:Community Yoga Social
DESCRIPTION:Experience a retreat day of yoga\, meditation\, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga\, meditation\, and reflective practices. 100% of the proceeds from your ticket are going towards servicing volunteer groups in our community and supporting students in their positive mental health\, personal discovery\, and leadership development. \nFull or half day option available. \nFor more information on schedule and tickets:  \nwww.canadahelps.org/en/charities/student-open-circles/events/yogasocial2018/ \nwww.facebook.com/events/290554488407915/ \nwww.StudentOpenCircles.com \n 
URL:https://mindfulnesshamilton.ca/event/community-yoga-social
LOCATION:Hamilton Family Health Team\, 123 James St N\, second floor\, Hamilton\, Canada
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DTSTART;TZID=UTC:20170429T083000
DTEND;TZID=UTC:20170429T161500
DTSTAMP:20260516T222243
CREATED:20170227T025415Z
LAST-MODIFIED:20170406T004443Z
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SUMMARY:A DAY OF MINDFULNESS: THEORY AND PRACTICE
DESCRIPTION:       with \n   Anna Taneburgo \nApril 29\, 2017 8:30 am – 4:15 pm \nThis workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience through the practices.  It is appropriate for anyone who is relatively new to mindfulness and looking to increase their knowledge and practice\, especially the benefit of short retreat experience; but also appropriate for participants who are more experienced and perhaps wanting a refresher. \nMindfulness promotes personal wellness on all levels of being. It is an evidence-based practice in which participants can experience: \n\ngreater ability to cope with daily stress\nlasting decreases in physical and psychological symptoms\ngreater ability to learn and focus\nenhanced interpersonal communication and relationships\ngreater energy and enthusiasm for life\n\nThe morning will be an introduction to mindfulness through both practice and teaching. Topics will include:    \n\nWhat is mindfulness and how does it work?\n\n\nHow can it help me reduce stress in my personal life and in my work?\n\n\nCan science prove that mindfulness works?\n\n\nWhy has it become so popular in western culture? \n\nThere will be ample opportunity for Q&A. \nThe afternoon will provide further opportunity to practice mindfulness with a series of guided meditations\, both seated and moving. \nPlease wear loose\, comfortable clothing and bring a shawl\, blanket or extra sweater\, and a pillow for your seat\, if desired. \nAbout Anna \nAnna Taneburgo has over 30 years experience in health care. She has worked at Hamilton Health Sciences and Joseph Brant Memorial Hospital as a social worker and corporate educator. At Halton Healthcare in Oakville\, Anna launched Kailo\, a nationally recognized holistic staff wellness program. \nHer training and experience straddles both Western and Eastern modalities. Anna has a Bachelor of Social Work and Master of Adult Education. She is also a Reiki Master and Kripalu Yoga Teacher. \nAnna completed the 7-day Residential Teacher Training in Mindfulness Based Stress Reduction (MBSR) and the 9-day Intensive Practicum\, through the Centre for Mindfulness\, University of Massachusetts Medical Centre. She also trained in Mindful Communication through the University of Rochester Medical Centre. She has over 25 years of personal meditation practice\, including participation in numerous extended retreats with teachers from various traditions. \nShe has taught and co-taught dozens of mindfulness courses and workshops to staff and leaders at Hamilton Health Sciences\, St. Joseph’s Healthcare\, Joseph Brant Memorial Hospital\, Halton Healthcare and McMaster University. These include: MBSR\, Mindful Communication and Mindful Leadership. Anna co-facilitated the retreat days\, which were part of these courses. She also served as the Mindfulness Educator for Hamilton Health Sciences from 2013-2016. She has taught MBSR and Mindful Communication for Healthcare Providers in the Discovering Resilience theme courses for the McMaster University/ Faculty of Health Sciences/Program for Faculty Development    and will be teaching a new Mindful Teaching course on May 31 (see https://fhs.mcmaster.ca/facdev/ ). \nTo register go to Mindfulnesshamilton.ca \nFor questions: Mindfulnesshamilton@gmail.com
URL:https://mindfulnesshamilton.ca/event/a-day-of-mindfulness-theory-and-practice-2
LOCATION:Hamilton Family Health Team\, 123 James St N\, second floor\, Hamilton\, Canada
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/anna15.jpg
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DTSTART;TZID=UTC:20160609T190000
DTEND;TZID=UTC:20160613T120000
DTSTAMP:20260516T222243
CREATED:20160507T104856Z
LAST-MODIFIED:20160508T034714Z
UID:10000068-1465498800-1465819200@mindfulnesshamilton.ca
SUMMARY:Metta Retreat June 9 - June 13 with Jim Bedard and Randy Baker
DESCRIPTION:Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas\, or Boundless States: Goodwill (metta)\, Compassion (karuna)\, Appreciative Joy (mudita)\, and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth\, clarity\, and expansiveness instilled by the practice of Metta provide a strong\, stable basis for the cultivation of insight. \n \n\n \n\n \n\n\n  \nSchedule\n\nStarts on Thursday\, June 9 at 7 pm\nEnds on Monday\, June 13 at noon\n\n\nRegistration\n\nRegular: $450\, Register\nSIMT Supporter: $400\, Register\n\nFees cover retreat and administration expenses and do not include Dana (donations) for the teachers. Payment prior to the retreat ensures placement. Please note that payment is non-refundable. For more information\, please contact us at residentialretreats@satipanna.com. \n\n\nLocation\n\nChapin Mill Retreat Center\n8603 Seven Springs Rd.\, Batavia\, NY\n(just 1.5 hours from Hamilton)\nGoogle Map\n\n\n 
URL:https://mindfulnesshamilton.ca/event/metta-retreat-june-9-june-13-with-jim-bedard-and-randy-baker
LOCATION:Hamilton Family Health Team\, 123 James St N\, second floor\, Hamilton\, Canada
ORGANIZER;CN="Jim Bedard":MAILTO:residentialretreats@satipanna.com.
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