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SUMMARY:“Growing Older and Aging” – A 5-Morning Insight Meditation Intensive With Donna Paige\, MSW
DESCRIPTION:WHEN:           Monday June 20 to Friday June 24\, 2016 – 8:00 – 9:45 a.m. \nWHERE:         Andrea Soos Yoga Studio – 17 King Street E.\, Suite 204\, Dundas \nThis intensive will explore the topic of growing older and aging as a process in which we are all fully engaged and which has been unstoppable since birth.  Through Mindfulness practice we can begin to see the impersonal and selfless nature of the process of aging as a doorway to freedom.  Designed for those with experience – beginners are welcome. \n  \nREGISTRATION: Please contact the Andrea Soos Yoga Studio at:  905-627-9310 or email at: info @andreasoosyoga.com for details.
URL:https://mindfulnesshamilton.ca/event/growing-older-and-aging-a-5-morning-insight-meditation-intensive-with-donna-paige-msw
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Donna Paige":MAILTO:info @andreasoosyoga.com 
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DTEND;TZID=UTC:20160403T163000
DTSTAMP:20260421T061250
CREATED:20160308T054609Z
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SUMMARY:Mindfulness & Wisdom: A Daylong Insight Meditation Retreat with Donna Paige & Jill Davey
DESCRIPTION:As we transition from Winter to Spring\, join us for a day of silence and witness the benefits of settling into the body and quieting the mind.  Mindfulness fosters a calm steadiness and present moment awareness.  Wisdom is cultivated through meditative and experiential inquiry.  Insight Meditation brings the integration of Mindfulness and Wisdom into our formal practice and daily lives\, creating a refuge for finding the ground as we navigate and welcome change.  Your daylong practice will be supported with instructions\, guided and silent meditation\, alternating periods of sitting and walking meditation\, dharma talks and mindful eating. Curious about what it would be like to spend a contemplative day in silence with others?  New students are invited and encouraged to attend\, as well as those with meditation experience. Sunday\, April 3 10:00am-4:30pm $55 + HST registration required by March 18. A gluten-free vegetarian lunch will be provided by B.Love In the Buddhist tradition of generosity\, the teachers will be accepting ‘dana’ or donations at the end of the retreat to support the continuation of the teachings. Donna Paige has been engaged in Buddhist inquiry and practice for nearly 20 years.  She completed a 5-year Mentorship Program with Norman Feldman and Molly Swan in 2014 and has been influenced by teachers at Spirit Rock Meditation Centre in California\, Insight Meditation Society and Barre Centre for Buddhist Studies in Massachusetts.  Recently retired from a career as a Couple and Family Therapist\, Donna has been teaching Mindfulness and Insight Meditation classes at various venues in the Hamilton area since 2007. Jill Davey has been teaching Hatha Yoga and Meditation since 2003.  She is the founder and teacher at RiverSound Retreat in Fergus\, Ontario.  She has been devoted to studying and practicing Vipassana Meditation since her first retreat in 2008.  She is an experienced teacher and has been mentored by Molly Swan and Norman Feldman to lead residential retreats. Please forward any inquires to info@andreasoosyoga.com or call 905.627.9310. We hope you’ll join us!
URL:https://mindfulnesshamilton.ca/event/mindfulness-wisdom-a-daylong-insight-meditation-retreat-with-donna-paige-jill-davey
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Andrea Soos Yoga":MAILTO:info@andreasoosyoga.com
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DTSTART;VALUE=DATE:20150927
DTEND;VALUE=DATE:20150928
DTSTAMP:20260421T061250
CREATED:20150914T063930Z
LAST-MODIFIED:20150914T064057Z
UID:10000070-1443312000-1443398399@mindfulnesshamilton.ca
SUMMARY:'Exploring Compassion': A Daylong Insight Meditation Retreat
DESCRIPTION:This day of meditation practice will be held in silence and is designed for beginners and those wishing to deepen their current practice.  Through instructions\, alternating periods of sitting and walking meditation\, intermittent dharma talks\, we will explore the connection of mind/heart in the cultivation of compassion…..the heart of Buddhist practice.   Opening our hearts in the midst of suffering\, including our own\, is of great benefit to all.  Please note that lunch is not included – we invite you to bring your own.  Further details will be provided upon registration. \n  \nDate: Sunday\, September 27 \nTime: 10:00 AM – 4:30 PM \nTeachers: Donna Paige & Kate Partridge \nFee: $40.00 CAD + HST for registration plus ‘dana’ (donation) to the teachers. \n 
URL:https://mindfulnesshamilton.ca/event/exploring-compassion-a-daylong-insight-meditation-retreat
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
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DTSTART;TZID=America/New_York:20150708T073000
DTEND;TZID=America/New_York:20150819T083000
DTSTAMP:20260421T061250
CREATED:20150707T060252Z
LAST-MODIFIED:20150707T060339Z
UID:10000035-1436340600-1439973000@mindfulnesshamilton.ca
SUMMARY:Early Morning Meditation Sitting Practice with Donna Paige
DESCRIPTION:Andrea Soos Yoga studio will offer an early morning Meditation Sitting Group for those who wish to practice together this summer.  These sessions will be held in silence\, and are intended to support ongoing meditation practice.  This will not be a teaching class\, but there will be opportunities to address practice questions or struggles at the end of the sitting.   Starts this week! Wednesday mornings 7:30-8:30am July 8\, 15\, 22\, August 5 & 19 There is no registration required for this drop-in class – a cash fee of $5 will be paid to the studio upon arrival\, with an offering of ‘dana’ (a gift of generosity) to the teacher.\n \n 
URL:https://mindfulnesshamilton.ca/event/early-morning-meditation-sitting-practice-with-donna-paige
LOCATION:Andrea Soos Yoga Studio\, 17 King St. E.\, Suite 204\,\, Dundas\, Ontario\, Canada
ORGANIZER;CN="Andrea Soos Yoga":MAILTO:info@andreasoosyoga.com
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