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X-WR-CALNAME:Mindfulness Hamilton
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART;TZID=UTC:20160906T190000
DTEND;TZID=UTC:20160927T203000
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SUMMARY:MINDFUL PRACTICES FOR STRESS MANAGEMENT
DESCRIPTION:Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress\, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. \nTuesday September 6. 13\, 20\, 27. \n7:00 pm to 8:30 pm \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive\, Hamilton ON \nFacilitator: Arunas Antanaitis \nCLASS LIMITED TO 15 REGISTRANTS \nFEE: $80.00 plus Eventbrite Registration \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is a trained facilitator with Mindfulness Without Borders\, which delivers Social Emotional Learning (SEL) curriculum to high school students. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification as a facilitator in the 16 Guidelines\, and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Centre of Compassion and Wisdom. \nwww.mindfulsolutionsforchange.com
URL:https://mindfulnesshamilton.ca/event/mindful-practices-for-stress-management-3
LOCATION:501 Templemead Drive\, 501 Templemead Drive\, Hamilton\, Ontario\, Canada
ORGANIZER;CN="Arunas Antanaitis":MAILTO: Arunas@mindfulsolutionsforchange.com
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DTSTART;TZID=UTC:20160507T090000
DTEND;TZID=UTC:20160507T123000
DTSTAMP:20260421T061234
CREATED:20160413T194605Z
LAST-MODIFIED:20160413T194722Z
UID:10000064-1462611600-1462624200@mindfulnesshamilton.ca
SUMMARY:FIVE TIBETAN YOGAS
DESCRIPTION:SATURDAY MAY 7\, 2016 9:00 am – 12:30 pm \nFacilitated by: Arunas Antanaitis \nMINDFUL SOLUTIONS FOR CHANGE \n501 Templemead Drive Hamilton ON \nSuggested Donation $35.00 or Pay What You Can \nThe Five Tibetan Yogas include five gentle exercises\, combined with mindful practices to generate a healthy  body and a positive mind-set. This program as taught by  \nZa Choeje Rinpoche to Dekyi-Lee Oldershaw goes beyond the physical and breath work.  When practiced as a longer-term daily practice\, the Five Tibetan Yogas balance the subtle elements in your body and transforms confusion\, anger\, attachment and other negative mental states The exercises are designed for all ages and levels of fitness. Although similar in nature\, the Five Tibetan Yogas is not a traditional Hatha Yoga practice and is designed to compliment rather than replace an existing yoga/meditation practice.   \nCLASS IS LIMITED TO 8 PARTICIPANTS \nContact: arunas@mindfulsolutionsforchange.com     (905) 317-9521 \nRegister: http://lamayesheling.org/civicrm/event/register?reset=1&action=preview&id=37 \nArunas Antanaitis is a retired high school teacher with 30 years experience and the co-founder of Mindful Solutions for Change\, delivering mindfulness-based programs for educators\, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods facilitator\, trained at the University of Toronto Factor Intewash School Of Social Work. He is also facilitator with Mindfulness Without Borders. Arunas trained with Dekyi Lee Oldershaw at the Centre for Compassion and Wisdom\, and received certification in the 16 Guidelines and the 5 Tibetan Yogas. He is an associate facilitator with Mindfulness Everyday and board member of Lama Yeshe Ling Buddhist Group.
URL:https://mindfulnesshamilton.ca/event/five-tibetan-yogas
LOCATION:501 Templemead Drive\, 501 Templemead Drive\, Hamilton\, Ontario\, Canada
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