BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfulness Hamilton - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
DTSTAMP:20260417T022718
CREATED:20240908T155508Z
LAST-MODIFIED:20241001T173608Z
UID:10001983-1729468800-1729555199@mindfulnesshamilton.ca
SUMMARY:Immersion 2024 Unified Mindfulness Free\, 5 day Virtual Retreat Oct 16 - 20
DESCRIPTION:
URL:https://mindfulnesshamilton.ca/event/immersion-2024-unified-mindfulness-free-5-day-virtual-retreat-oct-16-20/2024-10-21
LOCATION:Zoom
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/1725579532IMMERSION-2024-realistic-image-of-lettering-in-a-deep-meditation-state-with-rays-and-light-effects-3-3jpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220919
DTSTAMP:20260417T022718
CREATED:20220830T145238Z
LAST-MODIFIED:20220830T150040Z
UID:10000153-1663113600-1663545599@mindfulnesshamilton.ca
SUMMARY:Unified Mindfulness 4th Annual Retreat and 5 Day Workshop 100% Free
DESCRIPTION:What is Immersion?\n\n\nA worldwide\, virtual meditation event that you can join any time of day in any time zone for five full days. You’ll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers. You’ll learn not only seated practice techniques\, but also dozens of ways to practice on the go and when you need it most.\n\n\n\n\n\nWhat’s a Drop-In Meditation Retreat?\n\n\nIt’s easy to talk yourself out of a meditation retreat – Just don’t have the time\, pressing commitments\, fear of being trapped in a faraway place with a bunch of weirdos. So\, we made it easy to talk yourself into one. A drop in retreat gives you a chance to dip your toe in and get a taste of the retreat without having to commit to the whole schedule. You just do as much as you can\, when you can. With a virtual retreat you don’t have to worry about disturbing the room. It’s a great way to see what it’s like\, or just get in a little extra sitting than you normally would. Who knows where that will take you one day?  Or\, feel free treat Immersion as a 5 day formal retreat.  The choice is yours!\n\nAt Any Stage – We’ve Got You Covered.\n\n\nWhether you’re at a beginner\, intermediate or advanced level of your meditation practice.
URL:https://mindfulnesshamilton.ca/event/unified-mindfulness-4th-annual-retreat-and-5-day-workshop-100-free
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesshamilton.ca/wp-content/uploads/logo-scaled.jpg
END:VEVENT
END:VCALENDAR