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PRODID:-//Mindfulness Hamilton - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://mindfulnesshamilton.ca
X-WR-CALDESC:Events for Mindfulness Hamilton
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180421
DTEND;VALUE=DATE:20180422
DTSTAMP:20260426T072811
CREATED:20180228T234003Z
LAST-MODIFIED:20180228T234003Z
UID:10000202-1524268800-1524355199@mindfulnesshamilton.ca
SUMMARY:The Mindfulness Centre presents an MBSR REFRESHER
DESCRIPTION:A Mindfulness Meditation Review \nwith \nMarlene Van Esch\, MSW; Linda Macdonald MD \nReview\, digest and consolidate:\nYou have completed the MBSR-X or have other mindfulness meditation\nexperience\, and you want a refresher helping you renew your commitment\,\nreview your practice and consolidate your gains. This workshop will provide\nthe opportunity to revisit the most basic principles of Dynamic Mindfulness\nand clarify misunderstandings that may have crept into your practice. You\nwill be exposed to a combination of necessary theoretical knowledge\, direct\npractice experience and Q&A processing. \nParticipants will:\n• review the basic tools we use to ensure successful practice\,\n• explore various meditation practices and learn to best use them\,\n• define the mind and remember its embodied and relational\nquality\,\n• understand the connections between what we do in meditation and what is\ngoing on in the brain and body\,\n• cultivate deep\, penetrating awareness and the creativity that flows from it\,\n• integrate meditation techniques to improve wellbeing and reduce stress\, and\n• develop resilience and mindsight. \nWho Should Attend:\nAnyone who has taken the MBSR-X/MBCT programs or with other\nmindfulness meditation experience\, wanting to refresh or consolidate some\nof the most basic meditation principles. \nAddress: 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario L6J 1J5\nTel: (905) 338 1386\, Email: info@mindful.ca\nwww.mindful.ca
URL:https://mindfulnesshamilton.ca/event/the-mindfulness-centre-presents-an-mbsr-refresher
LOCATION:The Mindfulness Centre\, 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario\, L6J 1J5\, Canada
ORGANIZER;CN="The Minfulness Centre":MAILTO:info@mindful.ca
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DTSTART;TZID=UTC:20180415T080000
DTEND;TZID=UTC:20180415T170000
DTSTAMP:20260426T072811
CREATED:20180228T234456Z
LAST-MODIFIED:20180228T234456Z
UID:10000201-1523779200-1523811600@mindfulnesshamilton.ca
SUMMARY:The Mindfulness Centre presents Discovering Mindfulness
DESCRIPTION:A MINDFULNESS MEDITATION WORKSHOP\nFOR BEGINNERS \nwith \nJennifer Stone BA\, MSc; Alison Kelford\, M.D. \nTaste the potential and benefits of mindfulness:\nExpand your capacity to see\, learn and grow as an individual by\ndiscovering the power of listening. This lively and engaging\nintroductory session for beginners will provide an opportunity to\nfind out what mindfulness practice entails\, and why it is at once\nchallenging\, and yet also a simple and effective way of settling the\nmind and increase attention\, awareness and resilience. \nParticipants will:\n• Experience periods of guided instruction in a number of\nmeditation practices\, silent exploration\, and collective inquiry\nand dialogue\,\n• Cultivate deep\, penetrating awareness and insight\, and the\ncreativity that flows from it\,\n• Learn meditation techniques to improve wellbeing and reduce\nstress\,\n• Discover brain facts that explain the power of mindfulness\, and\n• Develop resources to feel more alive in everyday life. \nWho Should Attend:\nAnyone curious about living deeply and mindfully. This\nworkshop is recommended for those considering enrolling in our\nMBSR-X/MBCT programs. \nAddress: 345 Lakeshore Rd East\, Suite 408\, Oakville\, Ontario L6J 1J5\nTel: (905) 338 1386\, Email: info@mindful.ca\nwww.mindful.ca
URL:https://mindfulnesshamilton.ca/event/the-mindfulness-centre-presents-discovering-mindfulness
ORGANIZER;CN="The Minfulness Centre":MAILTO:info@mindful.ca
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